While it’s all well and good spending our time working from home in pyjamas and slippers- the lack of distance between work and rest means many people are currently struggling with their work/life balance.

Lisa relives a conversation she had with one of her clients on solitude and how to use your alone time to build your own confidence, better your charisma and embody your own sex appeal.

Unfortunately, it is estimated that 176 million women suffer from this potentially debilitating condition.

Get ready, get set go!

A smear test, especially your first one, can be a terrifying experience.

Have you ever been super excited about something like a gift, or perhaps a holiday, but once it comes, even though it lives up to all your expectations you still don't feel how you expected to feel?

People have winced at the idea of me doing Dry January in 2021, saying things like “I don’t think I could get through this without a drink”. Others have met me with a polar opposite response; “you might as well, nothing to drink for anyway”. 

It’s not as bad as it use to be, but I got so bloated, that people asked me if I was pregnant!

In your bod you have these awesome wheels of energy, the Chakras.

When you first find out that you're expecting - it's full of the unknown, but the unknown can be scary and that’s the last thing you want your pregnancy to be.

Growing up with dual heritage and a different mother tongue had many challenges and many benefits.

Have you ever heard of lymphatic massage? No? Well until a few weeks ago, I hadn’t either.

There’s one thing common to all people. In life, we all face pain. Not a cheery way to start an article, but very few of us go through life untouched by some kind of physical or mental pain. 

We’re all about being sustainably conscious eco-warriors when and where we can, and that doesn’t stop with our haircare.

Getting a good night’s sleep is key to leading a healthy lifestyle.

Anyone over 30 knows that life speeds up fast. The adorable golden years of our twenties come to a screeching halt, and we pivot into the somewhat predictable and inescapable rising tempo of being a woman.

While we know the all too familiar ‘Fear Of Missing Out’, many of us are grappling with the opposite right now. 

I’m not sure about you, but during lockdown, I found that people either drank more to get through the horrific daily news headlines, or drank less as an opportunity to hit reset on their far-too-busy lives.

I’m Tash, a Yoga Teacher from Bristol who teaches internationally. I’ve teamed up with the CWord Mag to bring you free Instagram Live yoga classes at the end of every month. These will be Sunday UK time 6pm but saved to IGTV to access later too!