Have you ever found yourself looking to certain gurus or meditation masters and thought “there is no way I can become mindful like they are”?

Women tell me all the time that they’re not creative. Or they don’t know where to start, and it feels intimidating.

I’m not sure about you, but during lockdown, I found that people either drank more to get through the horrific daily news headlines, or drank less as an opportunity to hit reset on their far-too-busy lives.

I’m Tash, a Yoga Teacher from Bristol who teaches internationally. I’ve teamed up with the CWord Mag to bring you free Instagram Live yoga classes at the end of every month. These will be Sunday UK time 6pm but saved to IGTV to access later too!