Discover practical self-care tips tailored for women to improve mental health, manage stress, and boost overall well-being through simple, actionable strategies.

Discover the profound connection between flowers and dharma, the universal law governing all life.

Embark on a positive approach to New Year goal setting that goes beyond the clichés.

Discover a refreshing take on social media with Ella Glows, a 22-year-old mental health advocate who shares her journey authentically on TikTok, Instagram, YouTube, and her podcast, "In It Together With Ella."

Life is often busy and right in the midst of daily chaos, many women find themselves prioritising the demands of their various roles while unintentionally placing their well-being, aka self-care, on the back burner.

Trichotillomania and dermatillomania are two related disorders that are characterised by the repetitive pulling out of one's own hair or skin, respectively.

Anxiety is a normal emotion that everyone experiences from time to time.

Mental health awareness is so vital that individuals and companies alike have taken more significant measures to understand the humans around them.

Post-natal or postpartum depression affects millions of women. Nearly all new mothers experience the "baby blues," which usually dissipates in the first days and weeks following pregnancy.

There’s always been an interesting connection between substance abuse and mental health.

Before people used to openly talk about depression it was taboo and had a stigma of mental instability. Back in my days growing up, those who admitted depression were shamed, and teased which led to embarrassment and fear.

I’ve spoken to many friends, students in my yoga classes and family members who find this time of year challenging. The short days and little sunlight, anxiety around social gatherings or just plain fatigue are some reasons we all find it so hard.

For so many years women have felt the need to stay quiet about what’s going on in their minds.

In today's world, it can be hard to find comfort and peace of mind.

Social media has become a part of our daily life, a business and a job for some, or a way of communication for others. It can be a great way to keep in touch with friends and family, stay up to date with the latest trends around the world, and a place to share your thoughts and interests with others. However, it has also become a toxic and harmful place for many of its users. Many studies have shown that using social platforms causes negative effects on mental health and the quality of life of many people.

If you’ve been feeling like your mental health hasn’t been in a great state lately, you’re not alone.

It's easy to go about life without giving much thought to mental health.

Mental health is such a key component for everyday living.

If you had a headache, you’d take paracetamol. 

The grief of losing a loved one is something that all of us are going to have to go through at some point, and words alone may not feel like much help.