Discover practical self-care tips tailored for women to improve mental health, manage stress, and boost overall well-being through simple, actionable strategies.

Discover a refreshing take on social media with Ella Glows, a 22-year-old mental health advocate who shares her journey authentically on TikTok, Instagram, YouTube, and her podcast, "In It Together With Ella."

Trichotillomania and dermatillomania are two related disorders that are characterised by the repetitive pulling out of one's own hair or skin, respectively.

Anxiety is a normal emotion that everyone experiences from time to time.

There’s always been an interesting connection between substance abuse and mental health.

If you’ve been feeling like your mental health hasn’t been in a great state lately, you’re not alone.

Victoria Deborah is a Birmingham-born social media influencer. When she was 21, social media pressures became too much for her and she found herself consumed by depression and negative thoughts.

According to mental health charity MIND, one in six people in England report experiencing ‘common mental health problems’ every week, with one in four people experiencing mental health problems each year. Anxiety falls into the common mental health problem box, and I feel fairly confident in saying that number is vastly under-inflated.