Self-Care Tips that will Help you With Your Mental Health
Discover practical self-care tips tailored for women to improve mental health, manage stress, and boost overall well-being through simple, actionable strategies.
Say Yes to You: 5 Ways to Prioritize Self-Care and Personal Triumph
Life is often busy and right in the midst of daily chaos, many women find themselves prioritising the demands of their various roles while unintentionally placing their well-being, aka self-care, on the back burner.
Everything to Know About Trichotillomania and Dermatillomania
Trichotillomania and dermatillomania are two related disorders that are characterised by the repetitive pulling out of one's own hair or skin, respectively.
Dealing with Anxiety: The Basics
Anxiety is a normal emotion that everyone experiences from time to time.
What You Need to Know About Post-Natal Depression
Post-natal or postpartum depression affects millions of women. Nearly all new mothers experience the "baby blues," which usually dissipates in the first days and weeks following pregnancy.
Substance Abuse and Mood Disorders: What’s the Link?
There’s always been an interesting connection between substance abuse and mental health.
I created a lifestyle change and now beat depression naturally everyday
Before people used to openly talk about depression it was taboo and had a stigma of mental instability. Back in my days growing up, those who admitted depression were shamed, and teased which led to embarrassment and fear.
How to Stay Positive this Winter
I’ve spoken to many friends, students in my yoga classes and family members who find this time of year challenging. The short days and little sunlight, anxiety around social gatherings or just plain fatigue are some reasons we all find it so hard.
4 Ways to Find Comfort and Peace of Mind in Challenging Times
In today's world, it can be hard to find comfort and peace of mind.
7 Tips For Taking A Mental Health Detox
It's easy to go about life without giving much thought to mental health.
Everything You Need To Know About This Life Coach Who Sparks Conversation on Mental Health With Flowers
Mental health is such a key component for everyday living.
The First Steps Of Saying Goodbye To A Loved One
The grief of losing a loved one is something that all of us are going to have to go through at some point, and words alone may not feel like much help.
How I’m battling ADHD at work with the help of a ring
When I first started looking more closely into the correlations between my symptoms and ADHD, I found a lot of CBT (Cognitive Behavioural Therapy) and self help guides and books to keep me afloat during my three year wait for an assessment.
3 Things We Learned About Overcoming Depression From Chatting to Victoria Deborah
Victoria Deborah is a Birmingham-born social media influencer. When she was 21, social media pressures became too much for her and she found herself consumed by depression and negative thoughts.
Self-injury Alternatives
This is the third blog in a three-blog series on the subject of self-injury.
How To Help Somebody Who Self-Harms
This is the second part of a two part blog series (part one available here) that discusses the very taboo topic of self harm/injury, from here on in referred to as SI.
Overcoming The Struggle Of Self Love
Being stuck inside for such a long time and now the ‘month of love’ coming up, it is inevitable to not be eaten up by the thoughts of self-worth and how much love we deserve.