Our Team
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Emily King - Founder
Founder of The C Word Magazine, Emily is currently living in London. She is passionate about art, travel, culture, cinema, fashion, sports, feminism and a whole lot more. She is currently working on her own podcast with a friend and also dabbles in graphic design, when not doing her day job as an Associate Director of Media Planning. Find her on Instagram @emlrking or chatting on Confession Sessions, The C Word Mag’s own podcast.
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Mary Raftopoulos - Editor
Mary Raftopoulos started This is Impt during lockdown as a way to help highlight the racism we face everyday in the UK. She wanted to continue the conversation that the Black Lives Matter movement started and the discussion about racism in the UK. Speaking up and being vulnerable is something she has always shied away from on social media but she hopes these conversations help people understand the Black British experience.
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Sam Bell - Marketing Director
Sam Bell is a woman from London. She loves eating, drinking, cooking, socialising (only in six man pods at the moment), and keeping fit and healthy. You can often find her devouring a cheese board with a glass of wine in hand. Find her on Instagram @samanthabe11 or chatting on The C Word Mag’s podcast, Confession Sessions.
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Lily Maret - Marketing Executive
Lily Maret is always striving for more. With her interests and hobbies based around cooking, reading, fitness, well-being and puzzle-making she hopes to enlighten people about wellbeing and the importance of our environment through her future Geography degree in London. As a bilingual in French and English, she feels in touch with different cultures and ideologies and only wants more, more and more.
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Nicolle Knapova - Social Media Executive
Nicolle Knapova is a little bit of everything. She is a freelance translator, content creator and social media executive for The C Word Mag. She loves indie music and is always browsing through Spotify to find the next amazing artist to obsess over. Her love for storytelling means she’s always writing something and she’s not afraid of any genre. Her biggest dream is to be a published author. If she’s not writing her fan fiction, she’s writing her poetry and sharing it on her Instagram @elisecaverly.
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Hiyasmin Caditz - Social Media Executive
Hiyasmin (AKA our TikTok Queen) is a California native studying Law at SOAS, University of London. Her passion for justice, love in all forms, and social connection drive her curiosity and desire to travel and experience the world and whatever it is willing to offer. Her hobbies include reading, writing, fitness, art, photography, and fashion; you can find her in the library, the beach, the airport, or picnicking with friends. She is working towards becoming an international human rights lawyer to change humanity for the better
Our Contributors
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Aida Toro
Aida M. Toro is a writer based out of the New York Metropolitan area who specialises in writing features on people of all sorts, food and fashion columns and so much more. She’s the creator of an upcoming platform called Stylishly Hungry, which she is working on with her creative team at Great Social Club and Studio Blume. Currently, Aida is a Media Copywriter for DIRSUPT PR and writes for a variety of outlets such as The C Word Magazine, NOW MAGAZINE, HobNob, Cultivated Magazine, House of Perez, among others.
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Kennie Morrison
Freelance writer with a love of books, particularly those from the 70s and 80s, and in the horror genre, she also has a fondness for classical literature and isn't opposed to digging in with the odd women's fiction. She lives in Shropshire, England with her husband, several furry guinea pups, and Duke the Fish. In order to stop annoying her husband with her constant conversation about the books she reads, she created Step Into The Void, a blog named after the mental state her other half says he steps into whenever she starts talking about the latest Jay Kristoff vampire novel or decides to try to explain the entire plot to Jenn Lyon's four-book epic The Chorus of Dragons or tries to explain why the horror fiction genre is slowing coming back thanks to authors like Grady Hendrix, Augustina Bazterrica, and Catriona Ward.
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Zoe Kalar
Zoe Kalar, is a visionary tech entrepreneur who has built four transformative businesses over the last 35 years including NY based Standard Media Index, the world’s largest media data business powering decisions for the biggest companies in the industry including Disney, WBD, Spotify and NBCU.
As founder of WeAre8, Zoe is shifting the power of big tech back into the hands of the people. She has built the future of social media through a tech enabled ecosystem that inspires people, encourages conversation, enables collective action and protects citizens from harmful content through a transformational AI engine. Most importantly, the money from advertisers is shared with citizens into a centralized wallet every time they choose to watch an ad.
Zoe's mission is to inspire, empower and enable a billion people to make a positive impact every day through a revolutionary social experience, while redirecting the $500bn ad market to people, publishers, nonprofits and planet projects. WeAre8 is the future of social - one that connects, inspires, and serves humanity.
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Maud Vos
Maud Vos, an Amsterdam native, is a London-based producer and director of MV Creative Productions. Delivering multidisciplinary projects and campaigns across print, digital, video, and experiential realms, she has worked with industry names like ELLE, Harper’s Bazaar, ASOS, and Topshop, as well as London’s biggest media agencies. An avid traveller, art lover, and writer at heart, you'll find her across London, Europe, and the world in search of the next new thing.
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Maisie Peppitt
Maisie is a writer from London, and has previously written for HELLO! Magazine, HELLO! Fashion and Stylist. She can be found in various wine bars, hot yoga studios, and bookshops across London - and always with a podcast plugged into her ears. She loves discussing hormonal health, workplace dilemmas, and the latest beauty trends; find her on Instagram @maisiepeppitt
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Bipasha Ray Sokhey
Bipasha Ray Sokhey is a budding Indian author. She is a 33 year old mother. Her kids and home are my world but also she likes to invest time and imaginations eminently when it comes to satiate the writer cravings. Writing has stepped in as a hobby since graduation and gradually became a passion. Her genre is poems, prose, fantasy fiction, flash fiction. Currently, she is working on her own book which is also a Fantasy fiction. She is a poet at allpoetry.com and a blogger.
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Alanna Duffield
Alanna Duffield is a writer and poet whose work explores womanhood, human connection and nature. Her creative writing has been published by the BBC, Dear Damsels and Aurelia Magazine. Her personal essays have been published by Cosmopolitan, Metro and Stylist. Alanna has also performed her poetry at Luxembourg Gallery, Mayfair, and she was a headline performer for VERSES, a London-based poetry collective. You can find more of her work on Instagram.
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Thomas Roe
Tom works in the media abd when not enjoying the bustle of London, lives in the Surrey hills, enjoying anything outside, such as paddleboarding, walking and playing as much cricket as the weather will allow in the summer months. Socialising and food are other big interests in his life, and enjoys nothing but sparkling conversation with a pint with friends.
Having been part of stereotypical sports teams, Tom has made a point to educate himself and see beyond a ‘lad culture’ he found himself in, believing that education is how to empower all areas of equality.
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Aisha Akram
Aisha Akram is a 19 year old poet/writer from Manchester, England and is currently working towards a Psychology degree. She loves to write about topics that are considered taboo in society, specifically about mental health, women’s rights and her own community (the South Asian community). Her work aims to make sure people know that their struggles are valid and that their voice has power.
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Kimberly Kapela
Kimberly Kapela is a Chicago-based magazine journalist that has covered freelance topics in music, beauty, fashion, spirituality, activism and personal essays. She is currently living in her home city, working towards a bachelors of arts degree in magazine concentrated journalism and social media strategies at Columbia College Chicago. She is a libra sun and pisces moon and loves learning about crystals for self-love and mindful meditations. She over romanticizes everything in her life to see the beauty in everything. Find her writing on her blog: https://kimberlykapela.wordpress.com/
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Ellie Weiss
Ellie was born and raised in Cleveland, Ohio, then made the big leap across the pond in 2019 to study at the University of St. Andrews. There, she fell in love with the worlds of marketing and production and has since helped put on a handful of theatre productions, including ones at the Edinburgh Fringe Festival. During her time in the tiny town of St. Andrews, she often escaped to London where she fell in love with its vibrant arts scene and diverse culture. She recently made the move down south and now works in film marketing/brand partnerships. She is passionate about all things fashion, art, music, and entertainment. In her free time, you’ll find her on long runs around Hyde Park or upcycling something in her closet with embroidery or paint.
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Cyan Dacasin
Cyan Dacasin is a lifestyle journalist and editor with bylines in LA Weekly, Vingt Sept Magazine, The Los Angeles Tribune and more. She held the position of Managing Editor of Mr Warburton Media under media personality, Derek Warburton. Aside from that, she was the lifestyle editor for British Thoughts Magazine under photographer Zainea Alexandrou.
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Claire Mason
Claire Mason is a Thought Leadership Publicist who works with high impact entrepreneurs making the world a better place. She has earned clients bylines in publishers around the world, including Forbes, Business Insider and the Financial Times. She also ghostwrites for clients and writes short stories in her spare time.
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Fatema Tasfiya
Fatema is a Canadian business professional who is inspired by the mundane. When Fatema is not pouring over financial statements, she can be found advocating work life balance, reading or continuing her quest to find the perfect dark roast. She is starting out in the world of freelance writing and bookstagramming.
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Debbie Jacobs
Debbie Jacobs is a marketing pro and freelance writer. She started Zest Marketing in Berkshire with a wide client base including the lifestyle, legal, and charitable sectors. She specialises in writing content for features, blogs and websites as well as copywriting for social media and press releases. She is a quirky creative, loves words, speaks Italian and has a passion for home and garden design and up-cycling. Debbie is passionate about helping businesses and entrepreneurs tell their story.
Insta: @Zestmarketingnewbury
FB: @zestmarketingnewbury
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Grant Polachek
Grant Polachek is the head of branding for Squadhelp.com, 3X Inc 5000 startup and disruptive naming agency. Squadhelp has reviewed more than 1 million names and curated a collection of the best available names on the web today. We are also the world's leading crowdsource naming platform, supporting clients from early-stage startups to Fortune 500 companies.
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Kacey Perez
Kacey Perez is the Founder of House of Perez, which is a place to share inspiration to empower readers to turn ordinary recipes and scenes into memorable moments with food, family and friends. House of Perez is a destination for finding creativity in simplicity, and dedicated to finding beauty in every day. Through these stories, House of Perez is an inspiring resource and reminder that simplicity creates beauty in our everyday lives. In her free time, and as her main career, she runs and owns a creative luxury brand development and website design firm called Studio Blume. Kacey is a mother of 2 daughters and is based in Wyoming with her husband of 8 years.
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Allison Chow
Allison is a multimedia artist practicing in Vancouver BC. Often starting with poetic prose, her work focuses on the interconnectivity of the human spirit to nurture physical and mental spaces where we can play once more. Guided by a love for imagination and the kind of truth that comes only from beauty, a through-line of her portfolio is community-driven engagements and storytelling.
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Jennifer O'Brien
Jennifer O’Brien has helped thousands live and love more fully by recognizing that at the end of life comes death and family caregiving is both the hardest job and the greatest honor most of us will ever face. She is the author of The Hospice Doctor’s Widow: A Journal, an art journal filled with beauty, practical insights, humor, and heart. For more than 30 years she has been a practice management consultant to physicians and served as CEO for two large medical practices.
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Danielle Woods
Danielle Woods is a London-based Magazine Journalism and Publishing graduate. As well as writing poetry and a bunch of love letters in her notes app, Danielle works as a copywriter and content writer for a variety of digital platforms. From beauty to dating apps, she is open to writing and expressing her views on anything relatable and candid. When she’s not writing, Danielle can be found reading tarot or looking for new products to add to her skincare routine.
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Annalisa Jackson
Annalisa Jackson is a 36 (plus 47 months) year old mum, wife and owner of Action The Cave Dog a dim, and slightly broken labrador who also has his own blog. She's an occasional performance poet, sometimes children's author and often potty mouthed pikachu hunter and photographer of anything interesting. Known as The Beanie Bard for the trademark hats worn when performing she is a passionate advocate for more understanding and conversations around mental health and neurodiversity. You can follow her and Cave Dog on Instagram as @the_beanie_bard and @actionthecavedog
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Emma Johnson
Emma Johnson is a freelance writer specialising in ADHD awareness. She lives in Derbyshire, UK.
Website: https://emmafirefly.wordpress.com
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Eleanor Jones
Eleanor Jones is a recent graduate from the University of York, living and working in Sheffield. She works part-time for the University of Sheffield, spending her free time writing for her lifestyle blog and creating content for freelance clients and other publications.
Twitter: @notsomoderngirl
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Tori Taylor
Tori is a student in London, who dreams of writing full time. Her passions are theatre and poetry. After growing up in rural Cheshire, Tori loves nature, but is inspired by city life.
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Lauren Parmar
MOOD LDN Founder Lauren Parmar is a qualified Transformative Coach and Meditation Teacher who studied with ICF-accredited Animas Centre for Coaching and The British School of Meditation. Lauren founded MOOD LDN with the desire to create a space for women to come together to imagine and then create more from their work and lives. She helps her clients to work through fears and unconscious blocks, find calm amongst the chaos, connect with their authentic desires and develop the confidence needed to create the changes they seek. To explore challenges with a gentle curiosity, face the truth courageously, build a life intentionally and emerge as a better version of yourself. Coaching is about creating a future that is different from the one you are currently living. It enables a journey of self-exploration which can give you greater self-awareness and help you to examine and reshape many areas of your life. Lauren’s approach is less about what you’re doing, and more about who you are becoming. She will help you to evolve not just your life and career, but your whole mode of being. Body, mind and spirit.
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Alexandra Lunn
Alexandra is the founder of Alexandra Lunn Studio Ltd. a London-based design studio based at 180 The Strand. Having taught graphic design & branding at Shillington College, she has decided to merge her professional skills and expertise in teaching together with 10+ years of building brands from scratch to support new founders at every stage of their brand-building journey.
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Imogen McNamara
Imogen is a recent graduate from Columbia Journalism School where she completed her master’s in journalism. She has written about women’s sports, LGBTQ+ stories and recently moved back from New York after working in a local newsroom in the city. Imogen has played on multiple sports teams and sport continues to be a driving passion in her life. She also loves going to concerts and discovering new music.
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Josie Kennedy
Josie is a 22 year old northern lass currently navigating the whirlwind of being a 20-something year old in the modern world. As a journalism graduate, she loves writing about feminism, human and labour rights and sustainability. Bringing unheard voices and underrepresented communities to the forefront of media is at the heart of her storytelling. She is passionate about travel, cooking and fashion - particularly thrifting and upcycling second hand clothing!
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Frankie Sanderson
Frankie Sanderson dabbles in writing and all things creative but his full-time passion is working as a celebrity hairstylist and Washington DC’s premier Extension and Blonding Specialist. He has been doing hair for almost 20 years and has the honour to work with some of the top celebrities from the likes of Nicole Kidman, Lindsay Lohan, Amanda Seyfried, and Alicia Keyes to name a few.
Instagram @thestudeodc
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Gloria Nyagaka
Gloria Nyagaka is Kenyan and just completed her Master’s degree in Energy and Environmental Engineering.
She has been a writer for six years now. Her manuscript is the biggest project she’s ever done, a modern romantic thriller, is in the hands of her literary agent. It is a book that expresses great female characters and the strength of a woman at large. She mostly campaigns against women violence and for freedom for women to choose. She also focuses on how great women have changed the world, Michelle Obama, Serena Williams, Chimamanda Ngozi Adichie and others. She is a swimmer, a swim coach, a Taekwondoka, hockey player, and a dancer.
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Bonnie Knapton
Hello lovely humans- my name's Bonnie, I live in South Wales, in the UK and I've been writing since I was a child, mainly poetry in order to express the happenings of my inner world, and to move the sensations and thoughts which have been with me through deep childhood trauma. It wasn't until very recently, after having my first child, that I really began bringing awareness to the healing I needed, and with that came honouring myself and my gifts. This brought attention to the fact I have always wanted to be a writer - it has been the one thing in my life that's remained a constant endeavour of commitment in order to articulate, express and embody my wholeness as a human-being. I write about the deep, raw, traumatic and healing aspects of our humanness, our cycles, womanhood, and motherhood, interweaved with spiritually and embodiment of our true nature, and my story of becoming who I am.
Above all, I'm deeply passionate about holding space for womb-en throughout all of their life cycles, and motherhood. I'm a trained Hypnbirthing Teacher, a Pregnancy/postpartum teacher, and I'm in the process of putting my poetry and wisdom into a womb-en's workbook for the otherworldly seasons we ebb and flow through. I'll also be setting up a women's circle within my community soon, once the time is right.
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Natalie Beech
Natalie Beech is a freelance writer based in Manchester. She mainly writes scripts and articles, with commissions from organisations such as the international HeforShe campaign and plays performed at theatres including The Arcola, The Pleasance, Attenborough Arts Centre and more. She has been selected for several writing competitions, including the Young Pleasance Playwriting Competition and Sheer Height Theatre's Women Redressed, among others. Find out more about her work at www.nataliebeech.com
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Nina Acosta
Nina Acosta is a writer, speaker, and Love & Authenticity Practitioner based out of Florida. She helps women step into their power to create a life they truly desire! She believes the key to success and creating the bad-ass life you love, starts with you being connected to the core of your purpose and what you stand for! In her free time, she travels and spends time with family and friends.
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Rachel Patel
Rachel Patel is a Chicago-based magazine journalist, covering arts and culture, profiles, spirituality, lifestyle, beauty, fashion and personal essay beats. A Leo sun, Aquarius moon and Virgo rising, she is currently studying for a bachelors of arts degree in magazine-concentrated journalism and social media digital strategies at Columbia College Chicago. When she isn’t writing, she loves exploring the city and finding new shops to thrift at and curate her wardrobe with. Keep up with her on her Instagram or see a list of her works on her blog, https://miragenda.wordpress.com
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Argia Hernandez
Argia is a Spanish Journalism student living and studying in London. She loves writing about culture, art, lifestyle, travel and especially, having a focus on female empowerment. What she likes most about journalism is that she can write about different topics and there's always something new to learn and discover. With her words, she hopes to inspire, educate and empower others.
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Beth Rush
Beth, the Managing Editor and content manager at Body+Mind, is well-respected in the mental health, nutrition and fitness spaces. In her spare time, Beth enjoys cooking and going for runs with her dog.
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Sophia Young
Sophia Young recently quit a non-writing job to finally be able to tell stories and paint the world through her words. She loves talking about fashion and weddings and travel, but she can also easily kick ass with a thousand-word article about the latest marketing and business trends, finance-related topics, and can probably even whip up a nice heart-warming article about family life. She can totally go from fashion guru to your friendly neighborhood cat lady with mean budgeting skills and home tips real quick.
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Mia Barnes
Mia Barnes is a health and wellness writer and the Editor In Chief at Body+Mind. She especially enjoys writing about mental health, physical well-being, mindfulness, and healthy living. When she's not writing, you can find Mia reading romance novels, jogging, and trying new recipes!
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Charlotte Peate
Charlotte Peate is the founder of Finer Things Editorial, a high-end copy studio for female founders who want their voices to be bigger and bolder. The studio creates head-turning copy that transforms women's businesses the way they transform their clients' lives. With finessed messaging and carefully crafted words, these women attract dream clients instead of chasing them.
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Anna-Louise Powell
Anna works with women who are fantastic at looking after their gorgeous families, running a home, trying to maintain a social life and do a full-time job, but in doing so have neglected themselves, their own health, fitness and happiness and found themselves with a poor relationship with food, health and fitness. Together she works online with them in a flexible format on a number of different aspects of health, nutrition, lifestyle and mindset to help them to feel their happiest and healthiest selves both inside and out because until they feel alive and energised, they cannot best show up for those closest to us every day. There are very few individualised and personalised programmes out there that are accessible and flexible alongside YOUR lifestyle, working on small, manageable habit change alongside a coach, confidant and friend - and that is why I have produced this programme for YOU! Anna has helped women to build optimal nutrition, exercise and lifestyle habits into their every day in a way that works for them to feel back on top of what has become a hectic life and she promises to work together with you to do the same.
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Lucy Carter
Lucy Carter is a London-based writer with a strong interest in the arts, entertainment and culture spaces. She can generally be found spending too much time and money at food markets and coffee shops, or going on long walks around the city. To read more of her work, take a look at her Substack and Muck Rack and follow her on Twitter @lucyllcarter.
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Amaia Wilson Frade
Amaia Wilson Frade is a copywriter and translator from Southampton, England. A language fanatic who speaks Spanish, French and Italian and loves writing for purpose-driven brands. Her happy place is tucked away in her campervan in the countryside or by the sea, meditating and matching playlists to whatever she's reading as she waits for summer to roll back around.
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Nikeba Dawkins
Nikeba Dawkins is an author, speaker and coach who educates, motivates and empowers individuals to build the skills necessary for personal and professional success. She believes that investing in personal growth and development is key to creating a more fulfilling and purpose-driven life. Get your free gift from her best-selling book “From Overwhelmed to Balanced” available on her website at nikebasfreegift.com.
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Aishwarya N. Mural
Born on October 27th 2003, in Kerala, India, Aishwarya Mural completed her school education in Bangalore. She writes quotes, poems, anecdotes and fictional stories. Singing, sketching and painting are her other hobbies.
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Laurie Morse
Ms. Morse holds a master’s degree in Traditional Chinese Medicine and a degree in Art and the Creative Process and is a Certified Intentional Creativity Teacher. For the past 30 years, she has been the Director of Holistic Health Services in San Diego, the founder and director of the Sacred Health Academy, an online educational journey dedicated to reclaiming health and wholeness, and is the author of two best-selling books: “The Art of Returning to Love: How to Show Fear and Stress the Exit and HEAL”, and “Reverse Heart Disease Naturally: The Woman's Guide to Not Die before Your Time.”
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Jo Romero
Jo Romero is a freelance writer who reads way too many books and is fascinated by women’s history. She also works as a watercolour artist and Urban Sketcher and lives in Berkshire.
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Hendrike Rahtz
Hendrike (hen-dree-ka) is from South East London and enjoys writing lifestyle articles and interviewing interesting people. She has always been passionate about writing even from a young age and then developing her writing and editing skills at university, alongside her degree in Psychology. She loves to read; her favourite authors at the moment are Natalia Ginzburg, Ocean Vuong, and Megan Nolan, and she always has a magazine on the go.
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Arielle Vetro
Arielle Vetro is a Canadian-Italian freelance writer and podcast producer based in London, England. When she’s not baking cookies, she’s eating them. Or writing her newsletter, Spilt Milk, about people, podcasts and the politics of food.
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Alison McLean
Alison Mclean is a health and stress reduction coach for entrepreneurs online and in San Diego. While working as a physical therapist and yoga teacher in her own business, she realized how important health is to the entrepreneur. Navigating through a back injury and cancer taught her that when your health suffers, your business suffers as well. Now that she is fully healed and her business is thriving, it’s her mission to help other stressed out entrepreneurs boost their own health and wellness. Follow her on Instagram.
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Kaeleen Stammers
Kae Stammers is an advocate for love and seeker of harmonious energy. She is a model, writer, activist and creative director who takes pride in working with people who are excited about a diverse future. She has experience in creating branded content, organising campaigns for new businesses, administration, fashion and business overall. She just finished her Business Bachelors and can't wait to share her expertise in a more meaningful form! The driving force behind everything she does is her love for people, genuine representation and conscious fashion. She works to reveal the beauty that the versatility of curvy models brings to fashion; artistry and expression doesn't have a shape and size. She believes that every brand out there should be adopting inclusive practices that reflect diversity both behind and in front of the camera. For those who don't want to, may they be left behind in the ashes of old ways with their institutional actors alike.
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Chelsea Spencer
Chelsea Spencer is a Marketing Manager at a multi-award winning agency in the UK and has had the chance to work with some incredible brands. An English Literature graduate, Chelsea loves reading but you’ll mostly find her with a business book in hand. She is passionate about learning, self-development, building a great culture and helping others to succeed in their careers.
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Ashleigh Waggott
Ashleigh Waggott is a mother of two lovely children (a 3 year old boy and 10 month old girl) and is a sustainable living blogger based in the North East of England. Her blog, Sweet Silver Linings, mainly focuses on advice to live a greener life, and Eco-parenting, but she also gets into calm natural parenting, birth stories, and more! She loves to try and keep a positive spin on as many things as possible, but she also likes to look at everything in a realistic light - especially parenting. Outside of blogging, she also enjoys creative writing and loves a good book! She has a BA in Film and TV studies, she loves the outdoors, baking and getting creative.
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Beth Dempsey
Beth Dempsey is a 27 year old mother, blogger, snack giver-of two wild children. Living off Baileys Coffee and bad decisions and writing all the secrets of motherhood that nobody wants to tell you.
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Charlotte Whittle
Charlotte is 23, and living in London. She studied English Literature with Creative Writing at the University of Birmingham and after this, she spent two years travelling solo on and off around Central and South America. She writes plays, and poems which she reads at poetry open-mic nights. She is qualified to teach sex and relationships which is a huge passion of mine and often the subject of her writing. She’s always thinking about her next creative project as well as her next adventure abroad which you can see on her Instagram @all.things.charlotte where she also posts her euphoria-inspired makeup looks.
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Bronywn Smith
Bronwyn Smith is a successful Coach and Clinical Hypnotherapist trained as a Rapid Transformational Therapist (“RTT”). Bronwyn is passionate about working with business people and entrepreneurs to change their mindset to enjoy amazing success and wealth. Bronwyn is the Transformational Therapist transforming people’s lives by showing them how their dreams can become a reality and changing their mindset around money, success, knowing that you are worthy and that you deserve the best, believing in yourself, overcoming obstacles and naysayers in order to live their dreams and create their best lives.
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Beth Sanders
Beth Sanders is a photographer from the US who loves having the ability to capture images in one click. Beth values the relationships she makes with new clients and nurtures them as true friendships that extend well beyond her client sessions.
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Charlotte Fuller
Charlotte Fuller is an award-winning growth & strategy consultant. She helps established entrepreneurs & SME's create competitive customer experiences so they can stop feeling stuck and free up some time to grow their businesses and live the lives they love. Sign up for her free newsletter for practical tips to create competitive customer experiences, tips to leverage your time, new tech, CX hacks, and much more.
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Emma Dunlop-Walters
Emma Dunlop-Walters is a Marketing Consultant from Newbury, Berkshire. She is passionate about marketing and helping small businesses so after being made redundant from her Marketing Manager role in 2020, she went on to create a marketing agency that helps small business owners. In her spare time, she spends her time reading and looking after her two guinea-pigs, Maddie and Ziggy. Check out her website or find her on Linkedin.
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Louise Wilkes
Louise Wilkes is a work in progress, unnecessarily short, a philanthropist, ex-athlete, feminist, pug-mom and a self-development nerd. She writes her way to self-discovery; asking the difficult questions, on the hunt for inner truth.
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Katie Ness
Katie Ness is a poet, essayist, yoga teacher, cacaoista, women’s wellbeing coach and ectopic pregnancy survivor. Her poems have been published in Hecate Magazine, Poetry Undressed, Pressure Cooker Literary, We for Women Stories and Rebelle Society among others. She has memoirs published in two books entitled Phoenix Rising and Wild Wombyn Rising. Her debut poetry collection is soon to be published. She lives in London.
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Judy Skilling
Judy Skilling is a Certified High Performance Coach and U.S. Navy Veteran. She is passionate about helping military and veteran entrepreneurs maximize productivity, enhance their wellness, and maintain a healthy work-life balance. She can be found in numerous publications such as Medium, Entrepreneur, and Thrive Global. Follow her on Instagram
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Kathryn Thompson
Kathryn Thompson is a published author, and entrepreneur living on the Canadian prairies. She's the owner of Creatively Owned, a marketing and communication agency that is passionate about helping female entrepreneurs use the power of words to create instant appeal for what they are selling. She's also the host of Be the Sought-After Entrepreneur Podcast. Kathryn believes creative expression is one of the greatest gifts we can give ourselves. And as a multi-passionate person that loves to travel, soccer, photography, videography, and writing, you'll likely find her trying and doing a variety of things. You can connect with Kathryn here:
https://www.creativelyowned.com
https://www.soughtafterentrepreneur.com
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Amy Jones
Amy Jones is a freelance health and wellness writer from Manchester UK. She loves researching and writing about health topics, as well as keeping up to date with the latest health news, and eco-friendly brands. Her passion for health and wellness stems from her innate desire to educate people on how to properly take care of their bodies, spot any early signs of illness and take the best preventative methods. When not writing, you can find her taking long walks in the countryside with her dog, listening to groundbreaking podcasts or browsing her nearest bookstore.
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Riya Gupta
Riya Gupta is a high schooler and she loves to write. She writes when she is happy, sad, moody, angry, depressed or rather in every aspect of her life, because writing is the only way she heals from the damages caused to her by the stereotypes and unrealistic goals set by our society. Because she is unique, and so are you.
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Angela Rosoff
Angela Rosoff is a Health Coach and yoga teacher in San Francisco. She teaches clients 1:1 how to live the life they imagine by tuning into their self-healing power and unlocking their identity to age gracefully with holistic practices of mindset, nutrition, and yoga for face & body. You can find her offerings and sign up for Angela’s free weekly wellness newsletter at her website, www.yoginiprana.live.
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Britt Hinrichs
Britt is a savvy marketing & branding entrepreneur by day and a writer by night. Fuelled by coffee (or wine depending on the day) she writes about the good, the bad, and everything in between when it comes to relationships, mental health and all together just making it through life.
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Female Film Club
The Female Film Club is the international membership where members strive for excellence in their mindset, skill and network founded by Liza van der Smissen and Nicole Lieberman. The intent of the Female Film Club (FFC) is to create a safe and nourishing space for female and non-binary filmmakers. From the outset, the co-founders Liza and Nicole have always believed that all filmmakers, all around the world, deserve the same access and opportunities. We believe in the excellence of women and that talent knows no borders – hence this being an international community. We also believe that the position of women in film can and should be strengthened – and women working together is an incredibly powerful coalition.
The FFC was not created to change perception but to give its members the tools to challenge their own perception. Challenging our own perception advocates change, which is facilitated in the FFC by its international community and films that reflect stories from all over the world. Challenging one’s perception is an ongoing process, and within the FFC the members are given the tools to question, explore and challenge their own limitations in order to grow. Through weekly exercises, events, and coaching sessions, flexing our minds becomes a habit and no longer a challenge. Through shared experiences and collaboration, the FFC stands to empower women to excel in their fields.
Our email lists get exclusive perks, write to info@femalefilmclub.com to be a part of it. https://www.femalefilmclub.com
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Alice Wilson
Alice Wilson is completing her PhD at the University of York where she is examining women who build and live in their own tiny houses. Her writing has been featured in Ruminate Magazine, The Metro, and The Conversation. Connect with her on Twitter @neither_both
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Abigail Marlow
Abigail is a photographer, writer and mother of four based in West Yorkshire. She is keen to explore all manner of themes within human nature and history through her photographic practice, amalgamating in a dusky, decadent aesthetic. These visual characteristics are further enhanced through her use of analogue equipment. Her photographic work is informed by a unique depth of research, and she prides herself on becoming fully immersed in the intricacies of each theme that my work explores. Whilst she specialises in editorial fashion photography, her work is also characterised by elements from a variety of photographic genres, particularly street and documentary photography. When she’s not photographing, she is writing, especially on topics such as visual arts, culture and history and is currently undertaking personal and editorial work in this field.
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Scarlett Hirst
Scarlett is a London-based writer and strategist. After quitting her job in TV drama during the pandemic, she opened copywriting and brand strategy studio Scarlett Writes Copy, which exists to champion creative businesses and people.
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Amanda Petrani
Amanda is a 20 year old from Toronto, Ontario, Canada. She is a Marilyn Monroe tribute artist, author of The Petrani Scrapbook and photographer. She started impersonating Marilyn 3 months ago after watching Bus Stop. She loves Marilyn with all her heart and impersonates her on a respectful level and not in a “campy” way. She started photography 3 years ago and recently published a book about her life with photos she took of her vintage dress up.
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Tasha Stevens
Tasha is an Integrative Clinical Nutritionist, B.S., and Founder of Happy Hormone Health. Living with 6 autoimmune diseases, for years she felt ignored and overlooked her wellness journey. Hormones control every single aspect of our health and are key to unlocking our best health. She has coached 2000 women in reclaiming their energy, living symptom-free, and transforming their health through hormone balance nutrition. Start your hormone balance journey with her free hormone assessment to get tailored strategies.
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Fanen Chiahemen
Fanen Chiahemen is the author of the memoir Never Make A Sound. She was shortlisted for the 2021 VMI Betsy Warland Between Genres Award. She helps survivors find transformation in overcoming adversity. Sign up for her free monthly educational and insightful tools for healing and receive the first chapter of her remarkable story of survival by visiting her website nevermakeasound.com.
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Rosemarie Slater
Rosemarie Slater is from a small town in Nottinghamshire, and currently studies at the Univeristy of Nottingham. She enjoys nature, often going on long walks around local woodlands, and reading outside when the weather permits it. Her love for reading is thanks to her parents, especially her dad, who introduced her to many authors that have greatly influenced her writing. Last year, she published a chapbook of her poetry entitled 'Narcissus Amongst Lillies' focusing on similar themes present in her short story 'Butterfly Kisses'; the aim being to draw attention to toxicity in relationships.
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Jenny O'Connor
Jenny O’Connor is a journalist and Creative Director of G.URL Magazine, who blends her expertise in fashion, culture, and queer identity to create compelling narratives. With a first-class honours degree from the University for the Creative Arts, she has collaborated with notable brands such as SEGA, Picsart, and Koi Footwear, and contributed to GameRant, SonnyDickson and Echo Magazine. Jenny's work champions the intersection of digital culture and fashion, advocating for inclusivity and the amplification of feminine voices in gaming and broader culture.
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Maria Schmidt
Maria is a writer and painter based in Chester. Invited back by the University as a Learning Facilitator immediately after completing her degrees in Literature, Creative Writing, and Fine Art, Maria Schmidt dedicates her time in helping others, improving her own craft and developing creative projects. Fluent in four languages, has a background in dance and theatre, Maria is incredibly fascinated by the arts and determined to promote others and their own work. She has high ambition in paving a way for herself in both the world of Traditional Painting and Publishing.
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Jackie Arellano
Jackie is a bubbly and intuitive writer with a passion for watching movies. With a natural talent for storytelling and a keen eye for detail, Jackie has a unique ability to captivate readers with her imaginative and thought-provoking prose. When Jackie isn't penning articles, she can frequently be found snuggled up on her sofa and enjoying her beloved movies
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Darcy Fowler
Darcy Fowler is a writer and a passionate interior designer based in Preston. After completing a University degree in Journalism, Darcy Fowler has dedicated a lot of time to interior design, exterior design and home decor; completing multiple home design projects in the process. Darcy is determined to provide interesting and insightful content with the hope of inspiring others. She has a big ambition to establish herself in the world of home renovation and design journalism.
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Lulu Townsend
Lulu's love of hotels started when she was young; her first job was making breakfast in a small hotel in Pimlico, London. Having lived in Spain, France and Italy In 2000 she catapulted her parents Umbrian hotel into all of the major travel magazines around the world before starting a boutique hotel marketing brand in 2002 from her garden shed. Her love and passion for boutique hotels and their owners was evident in her choice of independent hotels, villas and B&Bs. Lulu lives in Suffolk with her two daughters. Her reviews are authentic, firsthand and made through her critical and experienced eye. Note to all you hoteliers out there f
or a hotel of any level to be truly loved by Lulu the bathroom must have flannels! To find our more about Lulu visit her website
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Oremie Bidwell
Oremie Bidwell is a fashion designer turned personal trainer/life coach. She is also a writer & author of one book, Absolute Nightmare on Dartmouth Road. For more info please see: www.gettingoverpain.com.
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Candice Colgan
Candice Colgan is a certified hurt and trauma recovery coach. She empowers people to come out of traumatic events stronger than before. To get fortnightly tips on facing hard times, find her on Instagram @hurtrecoverycoach
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Leena Patel
Leena is a British born Indian deeply connected to her culture and traditions. She is a daughter, a wife and a mother of two young girls who is still working at remaining true to herself. Leena is travel and food crazy, a self obsessed chocaholic who enjoys capturing everyday life and challenging taboos.
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Tatiana Moreno-George
Tatiana Moreno-George is a freelance writer on all things fashion, beauty, celeb news, and entertainment. She is an inspiring YA author determined to create influential heroines. For mindful musings, check out her website
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Eloise Ladkin
Professionally, Eloise Ladkin is a chartered surveyor leasing luxury retail in Central London. Outside of work, Eloise calls herself a ‘clichéd 20-something feminist’ who is passionate about her career, literature, art, yoga and interested in discovering more about the world we live in. She is eager to keep learning from, and being inspired by, wonderful women.
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Lauren Taylor
Lauren Taylor is a 21 year old final year fashion photography student at Leeds Arts University. Having studied in an area of fashion for the past three years, she wanted to expand her knowledge and have a go at fashion journalism (something which has always interested her). She loves having parties with her friends, but also enjoys a quiet night in binge-watching one of the latest series on Netflix. She is looking to do a masters next year in fashion buying/merchandising
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Mandy Mee
Mandy Mee is a certified life and mindfulness coach, Founder and the UK's Number 1 Traditional, Diverse, Matchmaker & Dating Coach for professionals and celebrities at The MME Agency. A British with a passion for love and relationships. Having successfully matched a number of singletons over the years, Mandy sought to turn her Passion for Matchmaking and Coaching into a profession, offering dating advice to help singletons navigate their way through modern dating, and guiding couples with relationship coaching for a healthy balanced relationship. Mandy introduces eligible singletons offline with a traditional mindset and one goal in mind, to establish a long term relationship and marriage. As seen in The Sun, Metro Uk, Fox News, CBS, The C Word Mag and lots more..
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Amelia Currie
Amelia Currie is currently living and working in London for a digital marketing agency. When Amelia isn’t coding away at work, she enjoys testing new recipes, cycling, watching a murder mystery and most definitely obsessing over her dog.
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Lisa Roulette
Lisa Roulette is an American Life Coach, a Reiki Master, Manifesting Expert, Founder of Buddha & Botox and Creator of Woman Rising. She helps women build self-worth so that they can live an authentic life and be happier more often. Follow her on Instagram for tips and tricks for building a beautiful life that you love.
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Soma Bose
Soma Bose is a political science graduate from Kolkata University, currently living in Pune. She loves to read and write English stories. A few of her self written micro fictional stories have been published in the Scottish online journal, Friday Flash Fiction, as well as poems also. Some have been published in the New-Zealand based journal, Flash-Frontier. Currently she is active in writing for India's Bangalore-based online journal named Indus Woman Writing
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Sophie Elwin
Sophie Elwin is 21, and a recent University of Sheffield graduate. She works as PR assistant and content creator for the dating app start-up BARE. She is the founder and host of 'Can Someone Tell Me What To Do?', a podcast dedicated to figuring life out as an early 20-something. Sophie can talk about dating, sex education, mental health and feminism for days on end, and is a keen baker. Host of ‘Can Someone Tell Me What To Do?’ podcast
Instagram: @sophie_elwin or @tell_me_what_to_do_podcast
Linkedin:
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Kiran Shah
Kiran Shah is an Internationally acclaimed artist, Muslim Women Empowerment Coach and Author of the upcoming book, “Pink Shoes and Jilbaab". She has displayed her art widely, including in the Burganov House, Moscow and Carrousel de Louvre Paris. Shah was regarded as one of the “Women at the Helm” by Khaleej Times in 2018 and lives in Dubai with her husband and four children.
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Amanda Thomas
Amanda Thomas is the Founder and Lead Facilitator of Power Through Healing, a global initiative for change healing in our world. Her mission is to awaken as many people as possible to the power within themselves. As an RTT© Practitioner, Amanda helps individuals unlock higher levels of productivity, creativity, and confidence so that they can offer their highest level of contribution to our world.
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Sara Ellis-Owen
Sara Ellis-Owen traded her law practice for a career teaching Pilates in her mid 30s. She's based in Bristol, U.K. where she runs a successful equipment based studio, the House of Pilates. After witnessing the effects of lockdown on her teens, she created Next Generation Pilates, a bespoke Pilates service for teens. Next Generation Pilates offers in person sessions using equipment and an online course so teens around the world can take advantage of the benefits of Pilates. She holds a Level 3 Pilates certification through Alan Herdman Pilates along with a Body Control Pilates certification to teach Pilates to children through young adults. Sign up for her newsletter at nextgenerationpilates.com and get a free video with the top three exercises to share with your teens!
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Lana Johnston
Lana Johnston is a HR Professional and Board Director interested in the benefits of #takingitforward. She is a lover of music and has recently stepped into the world of start-ups. You can follow Lana on Linkedin
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Chloe Kirby
Chloe Kirby is a writer and digital marketing professional. She earned her Bachelor of Arts Degree at McGill University in Montreal, Canada and her Master’s Degree at Goldsmiths University in London, England. Chloe has professional experience in e-commerce, digital marketing, and copywriting. For the last year she has been working in New York City.
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Staci Luna
Staci Luna calls herself a spiritual advisor after many years on her own spiritual journey. As a young woman, she was intuitive, gifted in manifesting, and raised with many spiritual influences that inform her practice today. She acts as a psychic channel to deliver what you might call “spiritual life coaching” through many approaches, from Tarot card readings to trauma-informed guided tapping. If you have outstanding curiosities, you can explore her blog for more about Staci and her services.
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Yousra Samir Imran
Yousra Samir Imran is a freelance journalist, and author of YA novel Hijab and Red Lipstick. She grew up between London and Doha, and is now based in West Yorkshire. Yousra is passionate about gender justice in the Middle East, awareness about invisible disabilities, and women’s rights in Islam.
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Trijya Bhardwaj
Trijya Bhardwaj is an enthusiastic travel and fashion blogger. She has always believed in learning as much as she can and learning through the ideas and thoughts of the people she meets. She wants to show women that we can travel solo as much as possible without having any fear of new places and people.
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Micaela Blitz
Micaela Blitz is a TV Producer, Journalist, Writer and some-time stand-up comedian. She also produces a production-related podcast @HowManyProducers that was started in lockdown (well it was that or bake banana bread!), and dreams of writing a novel.
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Miss Swirl
Swirl is a fashion and beauty model and an advocate for mental health and body positivity based in London. Her background is in fashion: she has studied and worked in Italy as a hat designer; she has also worked in the music industry as a tour manager and music author. Her story has been published by a number of magazines, including Huff Post and the Daily Mail and she remains a person of reference for people with trichotillomania and hair loss.
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Alaura Lovelight
Alaura Lovelight is an American R&B singer, songwriter, producer and published writer based out of New York City with her debut single currently playing on radio both nationally and internationally. She is also the CEO of Lovelight Sound Music, a music company that offers courses and workshops teaching musicians how to make a consistent income with live music through strategy and consistency, and teaches teens how singing and performing influences confidence and life skills. For free weekly confidence tips, music tips and exclusives on tickets and merch, Join the mailing list at https://www.lovelightsoundmusic.com
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Elizabeth Adams
Elizabeth Adams spent her 20's chasing the entrepreneurial dream, resulting in making £33M for one of the UK's largest publishers whilst holding it together as a solo parent surviving on state welfare.
After 15 years of sacrifice and struggle she learnt to address the underlying root cause of her workaholic compulsion, taking the following ten years in studying the structural dynamics of human behaviour, the role of tantra in creating what we love and allowing grace to lead our lives.
Today she is working on her second book along side supporting clients internationally as an accredited Mastercoach in her role at
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Beth Sage
As a Home & Soul Stylist at LoveMoreClutterLess, Beth is a warrior for change; guiding women to reclaim their power through Professional Organizing, Styling & Guided Hypnotherapy. Certified Coach & Self-Helper. Vintage Lover. Home Stylist. Moving Meditator. Furniture Refinisher. Gypsy Soul. Plant Mama.
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Rosie Payne
Rosie is a Scottish blogger and bouldering enthusiast. She writes on feminism, equality, family and relationships. She interviewed several Booker Prize shortlisted authors for BBC Two’s 'The Culture Show.' If you can’t find her, she's lost in a book.
Twitter: https://twitter.com/pagan_rosalind
Medium: https://medium.com/@rosalindpagan
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Xi Decker
Xi Decker is a dedicated women's health advocate with over two decades of experience in the life sciences and diagnostics industry, specializing in women’s health, sexual health, and oncology. Enduring her own perimenopause journey, Xi recognized a significant knowledge gap regarding this critical life phase that every woman encounters. Xi's mission is to demystify menopause, equipping women with the necessary tools and knowledge to navigate this phase confidently and positively. She emphasizes the individuality of each woman's experience, advocating for personalized health and well-being strategies that resonate with their unique needs.
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Dallas Barnes
Dallas Barnes is the founder and CEO of Reya Health. A graduate from Sauder School of Business at UBC. Before Reya, Dallas mentored and coached small businesses, working closely with Indigenous entrepreneurs helping them form strong business plans and growth strategies. Her negative experience navigating birth control and the notorious trial and error process inspired her to create the solution that she wished she had.
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Rebecca Ann Price
Background in the video production industry for over twenty years, Rebecca Ann Price continued her passion for story telling by writing and creating Realm Komiks. In addition, she is an active Blogger at www.TheCloverNook.com and writer for Thrive Global. Her specialty is in Keeping You Younger physically, emotionally and mentally as we travel through life together.
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Brooke Helton
Brooke Helton is a freelance blogger with a passion for holistic living. After finding all-natural ways to cope with her ulcerative colitis, she loves empowering others to take charge of their lifestyles.
When she’s not writing about herself in the third person, you can find Brooke lurking on LinkedIn, or getting lost in the Appalachian countryside.
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Daisy Richardson
Daisy Richardson is a 19-year-old writer and English Literature student at Newcastle University. Currently in her second year, she is hoping to specialise in modern feminist literature as well as continuing to develop her writing in poetry and prose. She loves all things literature and gets a lot of inspiration from her favourite texts and music!
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Iris Pachler
Dr. Iris Pachler is a licensed clinical psychologist and author of Sculpting Lillian. She is based in California and is committed to providing quality mental health services and sharing insights that enhance wellbeing. If you are curious about psychological concepts, healing, and personal growth, you can sign up for her Masterclass via her website.
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Phoebe Liebling
Phoebe Liebling is an internationally recognised Nutritional Therapist and health entrepreneur. With over a decade of clinical experience in complex chronic health issues she is renowned for her dedication to education within the wellness industry, clearly explaining the science behind health trends and sharing her simple tips and tricks to make optimal health accessible to all. In addition to her private clinical work Phoebe also runs worldwide retreats through The360, and has recently launched Nutri Tailor. The latter being her next step in making professional care and support available to all.
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Sonny Drinkwater
Sonny Drinkwater is the co-founder of WellEasy, an e-commerce membership platform offering healthy groceries and products with a focus on affordability and accessibility. He is passionate about making healthy living accessible to everyone and believes the current food system is "broken".
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Amelie Rule
I'm Amelie Rule, a fashion business owner and social media manager, dedicated to making fashion inclusive for everyone regardless of costs and size. With 5 years of experience in the industry, I am the creative mind behind CyberCherryClothes, a brand that focuses on building style bundles and designing items that cater to a diverse audience. My expertise lies in web development, social media management, fashion design, and fashion styling. With a keen interest in fashion, I am committed to creating unique and inclusive fashion experiences for my customers. As the founder of CyberCherryClothes, I am driven by the goal of being featured in Vogue, a testament to my ambition and vision in the fashion industry. Through my brand, I aim to revolutionize the fashion landscape and empower individuals to express themselves through clothing. With a blend of creativity, technical skills, and a passion for fashion, I am poised to make a significant impact in the industry and achieve my goal of being recognised in the prestigious pages of Vogue.
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Ryan Hansen
Ryan Hansen is the owner and founder of FireSignCopy, an online marketing company built specifically for holistic businesses and spiritual entrepreneurs. Marketing yourself and your business should feel aligned perfectly with your vision, and it’s understandable why so many avoid advertising themselves to keep from coming off as slimey, sleazy salesmen. FireSignCopy bridges the gap, creating motion and connection for you and compelling readers and leads to buy, subscribe or book- without those fear-based, inauthentic tactics and schemes. Know that your mission is being represented in love-based, conscious copywriting and trust in the universe to do the rest. Blessed be!
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Gloria Diaz
Gloria Diaz has written professionally for over 30 years. She was recently featured in Going for Broke: Living on the Edge in the World’s Richest Country, an anthology of working life in America. Her essay on working at a potato chip factory was one of Barbara Ehrenreich’s favorite pieces, which appeared on the Economic Hardship Reporting Project website, and in In These Times. Ms. Diaz also writes “humorous erotic fiction” and describes her second finished novel as “Bridget Jones’s Diary meets Fifty Shades of Grey. She blogs about her life at Nowaylaowai.home.blog available on WordPress. When she isn’t writing, looking for an agent, or making videos for her YouTube channel (Nowaylaowai) she likes urban exploration, eating French fries, getting a good night’s sleep (rare) and taking pictures. She currently lives in Xiamen, China.
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Kerry Chalmers
A self-confessed lifelong people pleaser, nurturer and rescuer, Kerry Chalmers is ready to come into the world and use her voice to help others who have lived warrior women's lives but still feel so alone. A survivor of childhood trauma, domestic violence and many, many other adverse life experiences, Kerry has begun a self-growth and healing journey like no other. She is passionate about ending the lifetime of anxiety, suppression and shame that so many of us are desperate to step out of the shadows of. Delving into the world of healing her inner child following a traumatic relationship experience has led to deep pain but also immeasurable growth and discovery of her story, her power and her voice. Kerry has started to document this journey on her Instagram page dear_little_me77 and wants to inspire others to find themselves.
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Cora Naylor
Cora Naylor is an Energy Healer and Facilitator of Magical Manifestation Circles. She specialises in helping women release their emotional baggage.
In her work, Cora combines energy healing techniques with the power of manifestation, leading group and 1:1 energy healings to help women clear emotional blocks, regain confidence, and embrace new possibilities in life and business. She believes that by releasing limiting beliefs and trapped emotions, women can manifest the clarity, success, and balance they deserve.
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Rachel Duerden
Rachel Duerden is a health and well-being blogger. She is on a mission to educate and inspire others to not only lead a healthy lifestyle but to also appreciate and enjoy its benefits. Being obsessed with food, she writes a lot about it and is regularly blown away by the health benefits of different foods which is backed up by science.
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Paige Furlonge-Walker
Paige Furlonge-Walker has two brothers, two middle names and is a final year Sociology undergraduate studying at the University of Leicester. Confessed coffee snob, proud podcaster and artist. ‘All Day Brunch’ (available on Spotify) created by her best mate Maddy Stevens and herself last summer. It explores all sorts of social, cultural and political topics. As an artist, she specialises in abstract acrylic based paintings and mixed media pieces of a political nature. Also check out her All Day Brunch Podcast.
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Robyn White
Robyn White is a London-based journalist and feminist. She's written for a wide range of publications and has a particular flare for hard-hitting features. She cares deeply about calling out everyday sexism (in all shapes and forms), debunking stigma around mental health, and her adopted three-legged street cat. She currently lives in Surrey with said cat. You can read examples of her work here.
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Tash Neely
Tash Neely is a 300-Hour+ Yoga Teacher who brings movement and mindfulness to adults, children and schools. She has been teaching internationally and online for the past 3 years, alongside her job as a school teacher, and aims to bring a slice of calm into people's routines. Her classes are accessible, fun and a mix of different styles including Vinyasa, Yin, and Yoga Nidra. Check out her Youtube - Yoga with Tash!
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Laura Jennings
Laura is a Registered Associate Nutritionist (ANutr) and a freelance nutrition writer for Men's Fitness UK and Wellbeing Magazine Australia. Laura is also a researcher at The Food and Mood Centre in Melbourne, where she contributes to cutting-edge nutritional studies within the field of Nutritional Psychiatry.
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Sonia Polzella
Sonia Polzella is a lifestyle blogger and country bumpkin, who moved from London to Gloucestershire a few years ago. Making it her mission to achieve a perfect life balance, she aims to inspire with health and beauty tips, reviews and recipes. Usually found walking somewhere new with a coffee in hand.
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Tiffani Knowles
Tiffani Knowles is a managing partner at Global Business Lending, a boutique lending firm servicing small to medium-sized businesses in North America. Before becoming an entrepreneur, she was a multimedia journalist for 15 years whose work was featured on Discovery Channel, CNN, The Miami Herald, Home Business Magazine and more. She is also a professor of communication and co-author of the book HOLA America: Guts, Grit, Grind and Further Traits in the Successful American Immigrant and the online course series by the same name. For immigrants interested in a pathway to United States citizenship, here’s a free download to her Ultimate Naturalization Timeline.
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Lindsay Bunch
Two years ago Lindsay Bunch decided to up sticks and move from Glasgow to France. She lives and works in the Haute Savoie, overlooking Lake Geneva. Passionate about travel, skiing, sailing and hiking she’s fulfilling her dream of being a digital nomad.
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Tlamelo Setshwaelo
Currently living in Botswana, Tlamelo Setshwaelo is a medical doctor who is passionate about health, fitness, fashion and travel!
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Helen Carpenter
Helen Carpenter is a specialist maternity, newborn and family photographer who left a high-flying city career to pursue her passion instead. She’s also a keen sportswoman, playing netball and badminton, and a self-confessed geek. She lives with her husband, 2 cheeky little boys and 2 nutty beagles, in the countryside on the border between Hertfordshire and Essex.
FB: https://facebook.com/helencarpenterphotographyuk
IG: https://instagram.com/helen_carpenter_photography
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Valerie Tobi
Valerie Tobi is a Communications & Advertising graduate. She was born and raised in London, before venturing out to study in America. Valerie describes herself as a creative individual with a passion for all things Music, Art, and Culture. Her love for poetry stems from music as she loves to write about the human experience.
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Natasha Hughes
Natasha Hughes is a London-based curator, researcher and writer who has recently graduated from MA Culture, Criticism and Curation at Central Saint Martins. Her work focuses on female creatives traditionally excluded from the canon, which she explores through a combination of research, curatorial practice and writing. She is the co-founder of Kleió, an all-female collective which uncovers marginalised narratives through contemporary feminist curatorial practice.
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Elisabeth Hewer
Elisabeth is a copywriter, poet and author from south west England. She is enthusiastic about dogs, books, and the importance of the guilty pleasures in life. She is currently working on a full-length YA novel about a murder on a small island.
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Sancia Campbell
Sancia Campbell is an Experience PR & Communications Specialist, Content Writer and Marketer. Her blog ‘Marketing Tips for Small Business’ is available at https://sanciacampbell.blogspot.com. Feel free to follow and share. To subscribe to my newsletter, simply send an email to stanikacampbell123@gmail.com with the word SUBSCRIBE in the subject line.
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Jayne Ruff
Jayne lives in London with her husband and two children. She is an Occupational Psychologist, co-author of Imperfect Parenting: Honest Stories from Global Parents, and the founder of coaching and development consultancy – Parenting Point (www.parenting-point.com). Jayne talks openly about her own struggles juggling work and home life and how she uses psychology to feel more confident in her parenting and professional choices. Outside of work, Jayne enjoys nothing more than spending time with her family in the great outdoors. Imperfect Parenting: Honest Stories from Global Parents is now available to buy on Amazon.
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Holly West
Holly West is an aspiring content writer and recent History and Ancient History graduate currently living with salty hair and sandy toes on the coast of North Devon. She is a lover of travel, food, wine and writing about all three! She believes there is no greater joy than cooking with a spoon stirring something delicious in one hand, a glass of wine in the other, and some disco music blaring in the background. Everything can be solved with disco music and wine.
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Natasha Attipoe
Natasha established Fulfilled Career Search & Coaching in 2021 to create the kind of guidance she would have wanted in her own career journey, and is committed to supporting people who like herself are ambitious, creative, and intent on developing fulfilling, values-aligned careers. Natasha is an advocate for equality of opportunity and access to career-enhancing information for people of colour. In her careers and coaching practice she has a special interest in supporting women of colour to get a seat at the table, or to take steps to make their own seats and own tables! If you too have, or are interested in, unconventional pathways to career success and want to do work that embraces your whole self, then Natasha would love to support you on your journey. Find out more about working together at www.fulfilledconsulting.co.uk and more on her Instagram: @fulfilled.career.coaching
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Navneeta Gough
Navneeta Gough is a Health & Wellness advocate. Passionate about gut-health and improving insulin sensitivity using food as medicine.
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Olivia Gaunt
Olivia Gaunt is a 20 year old second year fashion marketing student at Leeds Beckett university who has taken interest in fashion writing and journalism. In her spare time away from studies, she is an ex-gymnast and current coach of gymnastics so her interests are spread from sport to fashion to a little mixture of the two. She loves to keep up to date with all kinds of fashion trends and cure her boredom with too much online shopping.
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Leanne Lu
Leanne Lu is an artist, illustrator and designer from Manchester, celebrating the female form one line at a time. She highlights themes focusing on personal growth, female empowerment, interconnection, and togetherness. She is always striving to learn more, about more, around the world.
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Annie Maret
Annie Maret has lived in France since 1983, where she has worked in tourism for 37 years with Chamonix as her hometown. She is a dedicated mum of three far-flung children, and wife to her French husband who has recently retired. Sport has always been a hobby for her including yoga, barre, hiking, swimming and biking. She is passionate about the benefits of plant-based cuisine, meditation, sustainable living and of course, wire-haired dachshunds.
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Toni Phillips
Toni Phillips is a DJ and presenter at Capital Xtra in London and a self-proclaimed ‘shit show’, which she is more than happy to write about on her blog LostItGirl. Now an author at The C Word, Toni brings her dating fail blogs, boy disasters and passion for music, fashion and a crazy night out!
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Kelly Mills
Kelly Mills is a fun-loving self-confessed country bumpkin, who can make a mean brownie. When she’s not trying to fatten you up with her bakes she enjoys spending time in her hometown, Arundel, frequenting the local with a substantial meal.
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Rose Mason
Rose Mason is a writer on a whole host of topics, from sustainability, to politics, to chatting about her daydreams. She lives in London and is usually found hunched over her laptop or playing board games with her friends.
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Sarah Wallwork
Sarah Wallwork currently lives in London working as a Healthcare Planner. Originally from Liverpool, she is passionate about nutrition, travel, yoga, podcasts, scandi fashion, psychology and the power of the mind. She is currently persuading her boyfriend (and landlord) to get a dog.
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Virginia Méndez
Virginia Méndez is a children’s author, public speaker and co-founder of The Feminist Shop – a brand educating on gender equality through content and recommendations that also sells feminist books and ethically produced clothing (wearable activism!) and gifts. After 8 years in corporate and SME world she shifted her career to pursue her passion of challenging kids and adults to unlearn constrictive stereotypes. She has delivered workshops in schools inviting kids to critically think and challenge gender stereotypes and her book Mika & Lolo is translated in 5 languages. Mother of Eric and Nora and Spanish living in rainy Belfast she loves a good conversation with good food, wine and company. About feminism, of course.
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Tanya Liveras-Candy
Tanya Liveras Candy
Tanya Liveras Candy is an entrepreneur, mentor, speaker and philanthropist. She is an advocate for women's rights and passionate about women supporting each other. After overcoming adversity at the start of her motherhood journey, she began coaching and mentoring others. She additionally writes and is a regular speaker on topics such as leadership, motherhood, women's wellbeing, baby loss and the challenges of having a baby born prematurely. Tanya encourages others to put their wellness and their purpose at the forefront of their lives. She reminds them that they are not alone in their journey, that there is always light after darkness and that they can achieve everything they desire with passion, hard work and confidence.
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Ubah Hussein
Ubah Hussien is a full time university student studying English language and literature. Aspiring writer, she has already published poetry in different anthologies and is hoping to find more writing opportunities. She is passionate about writing stories and continues to find inspiration to write.
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Lara Cumming
Lara Cumming is a 22-year-old Creative Content Producer from Paisley, just outside of Glasgow. She has been a storyteller since she could talk, which ultimately lead to her to a path of studying Journalism at Edinburgh Napier University, where she developed a love for writing and producing creative content. She loves nothing more than a good tune, the perfect oat flat white, and chatting the day away. With so much to say and learn she is really beginning to find her feet at the early stages of career.
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Mairead Doyle-Heffernan
Mairead Doyle-Heffernan is stand-up comedian and podcaster from Dublin, Ireland. Her most recent stand-up show Here Comes The Ride sold out its run at Camden Fringe and London Vaults Festival. She has gained online success with her unique brand of comedy satire on Tiktok and instagram. She wrote and starred in the YouTube mini-series ‘The Baesics’ and won runner-up in Funny Women Shorts competition in 2019 and has credits in shows such as War of the Worlds (Disney+) and Kingdom (Amazon Prime). Mairead hosts her own podcast Craic On with Mairead Doyle-Heffernan where she discusses times in life when we had to overcome hardship by finding the craic with different celebrity guests each week. She has most recently appeared in Channel 4’s Selling Super Houses. Mairead has a degree in Journalism and Visual Media and has published with online news sites such as the Journal.ie. Mairead runs a series on her Instagram titled Reel Films 4U where she reviews films and TV shows weekly.
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Liz Reichard
Liz Reichard is an Australian tri-certified Pleasure Coach of the School of Womanly Arts, a certified Qoya teacher, and she was a lawyer for 10 years, predominantly working with women experiencing family violence. Through her Qoya classes, Liz promotes women's empowerment, equality, and body neutrality & positivity. To give women a safe space without judgement or shame. To come as they are and leave as more of themselves. To connect with other women in their community. To raise each other up and empower each other.She offers Qoya in person in Melbourne, Australia and on Zoom. To try Qoya for free, sign up to her newsletter at www.sunrangesqoya.com.au
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Irveen Kaur
Irveen Kaur loves to write short stories and long-form fiction. She also runs Novelly, a business focused on helping creative writers to thrive. When she's not working on the business, Irveen loves to travel, read and write fiction. She lives in Sydney with her family and two dogs, Lily and Muffie.
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Ilma Zaman
Ilma is a passionate advocate for mental and emotional resilience, along with being a strong advocate for special needs specifically as she is a mother to an autistic child. Dedicated to challenging stigmas and empowering others to confront their struggles head-on. Through powerful storytelling and raw honesty, she aims to illuminate the complexities of mental health, providing a space where strength is found in vulnerability and self-reflection. She strives to inspire transformation, encouraging individuals to break free from societal expectations and embrace their journey with courage and authenticity.
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Nicola Sebastian
Nicola Sebastian is a writer, thinker, and sometimes a dreamer. Currently finishing up her studies, her words, writing, and thoughts can be found in the small nooks of the big wide web.
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Elena Koprtla
Elena Koprtla is from Skopje, Macedonia and currently living in Zagreb, Croatia. She has a PhD from the Faculty of Philosophy, University of Zagreb. She has worked in the cultural editorial board of several media channels in Macedonia, as a book editor and coordinator for an art festival.
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Anjna Parameswaran
A teacher by profession and a historian at heart, I love books of varied genres and spend most of my time exploring the world of literature. I cherish being a mother to my daughter and foster dogs and cats sharing bundles of love with all beings. I constantly try to be a little better than I was yesterday and I work hard to achieve it physically, mentally and spiritually.
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Hana Ames
Hana Ames is a cat mama, feminist, enjoys cooking, playing board games and drinking cocktails. She has been writing professionally for since 2018 and has a degree in English literature. Her website is www.hrawriting.com and she is always interested in discussing new projects. Catch her on Twitter @hrawriting.
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Persephone Deacon
Persephone Deacon is a London-based writer and podcaster. Her work centres around intersectional feminism and women’s rights. She has spoken publicly at International Women’s Day events, and co-hosts a successful feminist podcast that encourages critical thinking among women.
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Natajia Miller
Natajia Miller is the Founder & Host of Mind Fro Travel. Mind Fro Travel is a storytelling & consultancy venture all about promoting humanity through cultural awareness. She posts weekly videos addressing racism, stereotyping, xenophobia and world culture.
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Kirsty Griffiths
Kirsty Griffiths is a freelance writer and book reviewer based in Birmingham (England). She is first and foremost a feminist and activist, and with her writing she always strives to promote positive social change, no matter how small. She believes if you have the privilege of a voice in this world, it is crucial to use it. You can follow her on Instagram- @kirstyannegriffiths - all are welcome!
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Sarah Diviney
Sarah Diviney is an Irish artist and writer based in Glasgow. Diviney's creative discourse focuses on feminism through auto-fictional narrative and explores the position of writing and performance within the gallery space. The inquiry is situated in rural Ireland and the folkloric traditions it contains. Diviney uses narrative to explore the publication of the domestic and its relational transference to performance.
Website: https://sarahjdiviney.wixsite.com/mysite/about
Sarahjdiviney@gmail.com
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Chloe Quinn
Chloe Quinn is a mental health and wellness blogger from Northern Ireland. Her writing often focuses on eating disorders, anxiety, self-care, and post-traumatic growth among other things.
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Hannah Rankine
Hannah Rankine, host of The Han Jan Ran Show, lives and works in London, although she spent over three years living in Sydney and considers both places home. Hannah's investment in learning about others' experiences, and her curiosity and care for equality and equity fuels all of her work. This includes hosting and producing her podcast, writing, speaking and content creating @thehanjanranshow. Twitter: @hanjanran. Email: hannah@hanjanran.com
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Denise Varughese
Denise is a reader, writer, partner, mother, and friend. She is U.S. based, originally from New York, and now lives in Texas, with her husband, three children, and dog, Blue. Denise has 16 years of experience working in K-12 Education and loves facilitating communities where people can connect and grow. She is a co-author of Imperfect Parenting: Honest Stories from Global Parents and is currently building a community for women who view reading as selfcare over at The Connected Reader and @theconnectedreader on Instagram.
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Jenna Clancey
Jenna lives in Charleston with her husband and daughter. Born in NJ, Jenna has lived all around the northeast until finally settling in SC in 2018. She has gone through many stages of her career – a mental health specialist, special ed teacher, fundraising and special events and finally to business development and management for Witten Clancey Partners, their medical physics consulting company. Jenna is excited to continue to bring to the forefront the importance of conversations about parenting and mental health. Outside of work and family, Jenna loves to spend time at the beach or on the water and organising outings with friends. She is a co-author of Imperfect Parenting: Honest Stories from Global Parents.
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Shereen Felton
Shereen Felton is a 21 year old who lives in the UK with her daughter and fiancé and two cats! Her claim to fame currently is giving birth during the Covid-19 pandemic but we'll talk more about that later shall we! She is a lover of positivity and laughter and known as the smiler at work and to all of her family and friends!
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Poppy Mabel
PoppyMabel is a poet and spoken word artist from Birmingham, living in London. Now in her mid twenties, PoppyMabel writes about all things millennial (although, she’s not written a sonnet about smashed avocado on toast… yet). PoppyMabel’s poetic voice has been growing over the past few years through various performances in London and Birmingham – her poetry is described as ‘of-the-moment’, and her work centres around current affairs, feminist, political and social subjects. Empowering others to find their voice and develop their creative confidence is a key part of PoppyMabel’s work, and she facilitates a range of creative writing and poetry sessions to bring the joy of writing to a wider audience.
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Margaret Jones
Margaret Jones is a specialist in the UK energy market and focuses on producing articles and informative content about a range of topics such as reducing energy costs, green energy, and even government regulations. She has worked closely with the energy industry for several years but now spends her time raising awareness about new developments within the industry, and giving UK residents the tools and information they need to recognise manipulative energy suppliers before it's too late.
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Patricia Poulton
Patricia Poulton is a writer from London, England. Her work consists of short-fiction, prose and poetry. Influenced by writers such as Raymond Carver, Haruki Murakami and Lang Leav. A dirty realist that also happens to be a hopeless romantic, a simple recipe that leads her to start writing.
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Bindu Gopal Rao
Bindu Gopal Rao is a freelance writer and photographer based in Bengaluru, India. Her interests include bird watching and looking for local and unusual angles in any destination. You can follow her on Instagram @bindugopalrao
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Kiran Kumar
Having worked for 15 years as a freelance project manager, Kiran Kumar has now decided to embark upon the literary road and write poetry, drink wine, and spend time with her 26-year old son and 24-year old daughter, while away in sunny Barcelona. Along with her poetic pursuits, she also runs a coaching and motivation company, Roaring Ahead – an organization dedicated to empower, strength and encourage individuals to become the best versions of themselves. In her spare time, she likes to cook, do Pilates, and box her stresses away!
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Constance Regardsoe
Constance Regardsoe is an emerging artist living in Reading. After ten years working as an IT and Finance consultant, Corinne Worsley found that, in spite of having achieved more than she ever believed she would, life looked full on the outside but felt empty on the inside. Knowing there had to be more to life Corinne set out on a mission to create the life she'd always wanted but that had somehow eluded her. She now shares the wisdom acquired on her own journey through speaking, podcasting and online courses and has worked with clients such as Accenture, Johnson & Johnson and the BBC as well as contributing to Psychologies magazine.
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Jade Nisbeck
Jade Nisbeck is the Digital Marketing Manager at WooWoo, she chats about all things self-love, self-pleasure and why they’re more important than ever before. Jade has been working with WooWoo since June 2019 (full-time since March); managing the social media accounts, getting the brand out to as many people as possible, and creating content to tackle taboo topics. Jade is passionate about empowering women, and supporting female founded and run brands!
You can follow WooWoo for fun content, free online events, and giveaways at @woowoo.fun.
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Aarthi Prabhakaran
Aarthi Prabhakaran, co-author of Imperfect Parenting: Honest Stories from Global Parents, has 20+ years of multi-faceted experience in providing integrative counselling & community development, impacting diverse student and family populations, new-age entrepreneurs, consulting EdTech Startups. After a short stint in IT product development companies, she donned the role of a trailing spouse, who upskilled in Child & Counselling Psychology. Her journey in the USA centred on holistic parental well-being during children's formative years. In France, she facilitated ex-pat communities as a Parent Facilitator, while in the UK, she guided immigrant families in adapting and preparing for employment. These global relocations honed her ability to implement international best practices in local contexts. Since returning to India in 2018, she conceived ChangeMakers, a tailored life skills programme for teens and young adults, emphasising problem-solving, holistic well-being, and lifelong learning. Her coauthored book, Imperfect Parenting: Honest Stories from Global Parents, is available on Amazon.
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Amy Hart
Amy Hart is an illustrator having recently moved from London to currently living in the Bronte Countryside, Haworth of West Yorkshire. Her work is primarily female focused taking inspiration from the women she is drawn to. Her work features vintage/ chic patterns and playful colour palettes to engage with various subject matter, such as fashion, botanicals and interior.
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Bec Pearson
Becs is a 35-year-old woman, living in Brighton. She works as an events producer and freelance writer, with a passion for content on mental health / wellbeing, sex and relationships and social injustice. She is currently writing her first novel. The story centres on a young woman with OCD, whose condition is spiralling out of control, as she buckles under the pressures of work and a hedonistic lifestyle.
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Amy Spaughton
Amy Spaughton is a Master’s graduate in Social Anthropology at Edinburgh but has recently returned to her humble hometown in South London. She originally studied Archaeology but eventually decided to pursue a vocation that involved more time inside. Despite this, she still misses the dead things and pretending to be Indiana Jones. She is a writer and poet and is currently working as an editor for a publishing house. She has previously tried her hand working at museums, galleries and filmmaking. She loves to travel and generally finds herself in a youth hostel somewhere in the world at some point during the year. She has a blog in which she displays her poetry and writes articles about everything from the history of art therapy to tips to have a more sustainable period.
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Anna Shepherd
As well as developing and testing recipes for cookbooks from Anna Jones’s award winning The Modern Cooks’ Year to the Fortnum & Mason Christmas Cookbook, Anna has also written cookbooks about vegetarian food for Higgidy, and Lebanese author Salma Hage. Alongside writing about vegetarian and vegan food, she’s taught about it too for organic farmers Riverford, vegan cookery school Demuths and in partnership with local charities.
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Eliza Brooks
Eliza Brooks is a health and nutrition writer, speaker, and consultant. She is currently working with Umatter.care, one of the leading Drug Rehab centres in Canada, to help people find their way back to wellness after addiction. In her spare time, she enjoys cooking scrumptious meals for friends and family as well as writing about issues related to food addiction, weight loss, fitness and lifestyle changes.
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Emily Douglass
Emily Douglass is a Mindset & Personal Success Coach as well as founder of ‘The Venture Code’. Emily helps females overcome self-doubt and imposter syndrome to go public with their creative brand so they can reach more people, monetise their passion and have more freedom. Emily is a lover of adventure, food and connection wanting to inspire and create change in the world.
Facebook- /theventurecode
Podcast - The New Age Inspired
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Imogen Levy
Hi there- I’m Imogen! Food has always been a passion of mine and working in the restaurant industry for the past 9 years has definitely fuelled it! After turning Vegan a year ago, I really had to think outside the box and ‘veganize’ my usual favourite recipes. I’m talking Vegan Mac n Cheese, Paella, burgers- the lot! I hope you try them out at home and enjoy.
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Neva Craven
Having worked as a Chartered Surveyor for five years, Neva Craven has recently taken the leap into a career change, one in which she can incorporate her love of culture, education and creativity. Outside of work she can be found at a spin class, trying out new restaurants and ogling over classic cars. Neva suffers from anxiety and panic disorder and is passionate about raising awareness and encouraging everyone to be part of the open conversation about mental health, especially through and with young inspirational women.
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Eva Fairburn
Eva Fairburn is a Fashion Marketing student with a passion for anything style and fashion related! She is on here to be able to share inspiration and ideas with everyone and to keep you up to date with the newest trends!
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Maria Marqués
Maria is a 21-year-old writer dedicated to channeling her inner wisdom towards the empowerment of others. Through her poetry and journalistic writing, she unpacks the intricacies of self-love and pluralistic healing for a world where compassion reigns. Having completed a Bachelor’s in Sociology at the University of Leeds, her studies led her towards a deepened appreciation for the relationship between the individual and society. In pursuing her interests further, she has now moved on to a Part-Time Master’s degree in Religion at King’s College London. Her aim is to shed light on the changing role of faith in the contemporary world, with a specific focus on multidimensional spirituality, esotericism, ancient healing, mysticism and astrology.
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Lisa Goodrum
Lisa Clark Goodrum is currently a freelance editor and proofreader who has previously worked for companies such as I.B.Tauris and Bloomsbury. She specialises in commissioning narrative non-fiction, especially biography, memoir, art history, gender studies, popular culture and cultural criticism. She is a bookworm, art lover, dog obsessive and fanatical Manchester United fan.
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Martha Mae
Hey, I'm Martha, the PR and Communications Coordinator at Girls in Marketing. I love to read books, write nonsense and my ideal Friday night involves staying in and baking my body weight in chocolate chip cookies.
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Freya Stuart-Hopkins
Freya is a Manchester-based charity worker, who dreams of working within climate action. Community and nature are her greatest callings; which are reflected by her varied interests, from local mushroom foraging groups and LGBTQ+ advocacy, to grief and addiction. Just like everyone else, she's working out what to do on this wild ride called life.
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Pippa Campbell
Pippa Campbell, a functional hormone nutritionist with years of experience, steps in to fill this gap with her expert insights. In the article, she emphasises the critical role of dietary choices in stabilising hormones and alleviating perimenopause symptoms. From the importance of protein intake and estrogen detoxification to the benefits of Omega-3 fatty acids and the right supplements, Campbell provides actionable tips that promise to make a significant difference in the lives of perimenopausal women.
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Sheyna Zaid Lam
Sheyna is a researcher-writer based in London with experience in the academic and commercial sectors, most recently, the film industry. People fascinate her. Their thoughts, motivations, behaviours, and feelings intrigue her, and any opportunity that will allow her to study and ruminate on her fellow human beings gives her much pleasure and satisfaction. Her favourite pastimes are reading, dancing salsa and overthinking.
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Kathleen D
Kathleen D is a passionate writer at the intersection of body positivity and cultural exploration. At 24, she delves into diverse global perspectives, weaving narratives that empower young women to embrace their bodies and celebrate cultural diversity. Join her journey as she inspires change through words.
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Kelley Nele
Kelley Nele is a Relationship and Sex educator with a background in psychology (University of South Africa) and sexology (South African College of Applied Psychology). She has been edifying people on foundational and advanced topics relating to dating, relationships, sex and sexuality via coaching for 5 years and through her writing for 2 years.
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Christy Brooks
Christy Brooks from Wyoming is a Senior Content Writer with 5+ years of experience in health, lifestyle, and medicinal CBD and Kratom. She's great at explaining complicated health topics in a way that's easy to understand and fun to read. Christy is always learning more about Kratom and writes for the website whatiskratom.co. Beginners who are curious about Kratom can learn at her website which offers them clear guidance to get started.
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Louise Siwicki
Louise Siwicki is a global award-winning Executive Fertility Coach and passionate Workplace Advocate, as well as the Head of Development for the European Fertility Society. She has supported hundreds of high-performing women worldwide on their path to motherhood, empowering them to overcome challenges and realise their dream of becoming a mum. Through her workplace advocacy, Louise partners with organisations to foster inclusive environments that support fertility and well-being, ensuring employees feel empowered and understood. Her dual mission is to transform both individual journeys and workplace cultures, breaking down barriers and paving the way for positive change and the path to parenthood.
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Liz Reichard
Liz Reichard is a tri-certified Pleasure Coach of the School of Womanly Arts, a certified Qoya teacher, and she was a lawyer for 10 years, predominantly working with women experiencing family violence.
Liz combines all these years of experience, learning and deep understanding to offer Radiance Coaching, group programs and Qoya free-dance classes to help women get unstuck from whatever it is that is holding them back from living their deepest, most beautiful desires.
Through her work, Liz promotes women's empowerment, equality, and body neutrality & positivity. To give women a safe space without judgement or shame. To come as they are and leave as more of themselves. To connect with other women in their community. To raise each other up and empower each other.