Do you ever wake up feeling tired and bloated with digestive issues?

The concerning question as to how women's bodies are affected by contraception long term has many answers and even some grey areas.

The “Big C” strikes fear in the hearts of many, and for good reason.

Historically, cybersecurity has been the domain of obscure tools that few people are familiar with.

Sexual health is an essential component of our overall well-being.

Everyone from psychics to self-help gurus preaches the virtues of manifestation for bringing about the life you want.

Getting a good night's sleep is important for physical and mental health.

Women are under-diagnosed for many reasons. Unfortunately, women struggle with parochial views that are still prevalent in some situations, such as being viewed as weak, overemotional, or unstable.

Discussing sexually transmitted infections (STIs) can feel embarrassing. It often doesn’t come up, but people still get sick from them.

Did you ever feel that tension building up in your muscles, a knot twisting in your stomach or a twitch of fear traveling down your spine?

Myalgic Encephalomyelitis, known as Chronic Fatigue Syndrome (CFS), is a condition characterized by extreme fatigue that lasts more than six months and has no identifiable cause.

Dental hygiene is essential for your teeth and the whole body. Research shows poor tooth and gum health can lead to heart disease, cancer and diabetes.

Have you ever found yourself looking to certain gurus or meditation masters and thought “there is no way I can become mindful like they are”?

How you eat can affect your mental health more than what you eat. Getting the nutrients your body needs to thrive is crucial, but how you enjoy your meals and snacks is equally important to maintain your mental well-being.

Tai chi is a martial arts exercise focusing on deep breathing and slow movements.

It’s a social standard we recognize: Little boys are directing the kickball field, while the little girls play “house” together in the grass. At a young age, women are socialized for communication and emotional connection with friends and others, rather than leadership.

More people seek ways to reduce their environmental impact with heightened concerns around global warming – and rightfully so. According to a recent survey of 88,125 climate studies, over 99.9% provide evidence of human-induced climate change.

Every mother has a different postpartum experience. Some moms seem to breeze through pregnancy, childbirth, and the healing period afterward. Others struggle with intense morning sickness during pregnancy and hormone fluctuations that affect their peace of mind after birth.

You’ve heard the saying, “You can’t pour from an empty cup.” If you’ve been drinking for a while, you probably understand that better than most.

Keeping kids cold-free is an impossible task, especially in the winter months.