Discover how everyday choices affect your mental health. Learn about sleep, nutrition, boundaries, therapy, and creating a culture of mental health awareness. Let’s break the stigma together!

Discover the intricate link between mental health and skincare, unravelling how one impacts the other.

Now I know you must be wondering, “Dee how can you have a love / hate relationship with the NHS?

In the last 3 months I’ve been hesitant to write, constantly second guessing everything that comes to mind and for some reason I’ve have had some major self-doubt with my inner critic running wild.