7 Ways Women Can Improve Their Mental Health in a Stressful World
If you’ve been feeling like your mental health hasn’t been in a great state lately, you’re not alone.
How I’m battling ADHD at work with the help of a ring
When I first started looking more closely into the correlations between my symptoms and ADHD, I found a lot of CBT (Cognitive Behavioural Therapy) and self help guides and books to keep me afloat during my three year wait for an assessment.