Anxiety is a normal emotion that everyone experiences from time to time.

When I first started looking more closely into the correlations between my symptoms and ADHD, I found a lot of CBT (Cognitive Behavioural Therapy) and self help guides and books to keep me afloat during my three year wait for an assessment.

According to mental health charity MIND, one in six people in England report experiencing ‘common mental health problems’ every week, with one in four people experiencing mental health problems each year. Anxiety falls into the common mental health problem box, and I feel fairly confident in saying that number is vastly under-inflated.