Discover The Healing Mind App, a unique meditation tool by quantum energy healer Morgan Sachs.

How you eat can affect your mental health more than what you eat. Getting the nutrients your body needs to thrive is crucial, but how you enjoy your meals and snacks is equally important to maintain your mental well-being.

I’m not sure about you, but during lockdown, I found that people either drank more to get through the horrific daily news headlines, or drank less as an opportunity to hit reset on their far-too-busy lives.