What do we do after this unending cycle of waking up and going back to sleep?

It's that time of the year again. The time when we all make resolutions to improve ourselves in the upcoming year. We all have our own set of resolutions, some are more achievable than others, but we never think about how they will affect us long term.

Most people have things about their appearance they feel insecure about or wish could be changed.

In today’s world, you have many opportunities for fertility. IVF — also known as in vitro fertilisation — and egg freezing are common routes to becoming a parent.

Since early this year, the United Kingdom has been suffering from a severe shortage of the most popular and effective hormone replacement therapy (HRT) prescriptions.

Readers coming away from Liane Moriarty’s 2018 novel, “Nine Perfect Strangers,” may not think she was touting the benefits of micro-dosing.

It's hard to think straight when your finances are in disarray.

Women are resilient because they face gender-specific challenges every day, but there are still a few areas where people question the differences between cisgender men and women.

Nicole Kidman suffered an ectopic in 1990, as did singer Vanessa Carlton back in 2013 and British Olympic Cyclist Dame Laura Kenny in January 2022.

In 2020, I was teaching yoga at a beautiful retreat centre in Montenegro. This particular retreat centre was hosting sold out retreats every week. 

Families can be very complex elements of our lives, sometimes they are great and sometimes they make you feel horrible.

As a sixty-year-old woman who has been on the spiritual path my entire adult life, I’ve tried lots of meditation styles.

The holidays can be a difficult time for many, and the new year is no different. Many of us are grieving loved ones.

Boundaries are not a new concept dreamt up by insubordinate millennials.

With the New Year quickly approaching, we begin reflecting on the year gone by.

Comparatively speaking, women tend to experience higher stress levels more frequently than men. Unfortunately, stress often comes in connection with a sexist work environment, gender gap, unfair treatment, and every difficulty that women can face in their lives regarding health, age, self-esteem, financial support, etc.

A lot of people have the passion required to change the world but very often they feel they can’t celebrate and enjoy their own successes.

Lessons from nature help to maintain sanity during the pandemic, as much as it is an eternal source of joy for the soul.

What I’ve come to realise is, God is an individual experience. The definition of God will be something different and unique to everyone.