In 2020, I was teaching yoga at a beautiful retreat centre in Montenegro. This particular retreat centre was hosting sold out retreats every week. 

Families can be very complex elements of our lives, sometimes they are great and sometimes they make you feel horrible.

As a sixty-year-old woman who has been on the spiritual path my entire adult life, I’ve tried lots of meditation styles.

The holidays can be a difficult time for many, and the new year is no different. Many of us are grieving loved ones.

Boundaries are not a new concept dreamt up by insubordinate millennials.

With the New Year quickly approaching, we begin reflecting on the year gone by.

Comparatively speaking, women tend to experience higher stress levels more frequently than men. Unfortunately, stress often comes in connection with a sexist work environment, gender gap, unfair treatment, and every difficulty that women can face in their lives regarding health, age, self-esteem, financial support, etc.

A lot of people have the passion required to change the world but very often they feel they can’t celebrate and enjoy their own successes.

Lessons from nature help to maintain sanity during the pandemic, as much as it is an eternal source of joy for the soul.

What I’ve come to realise is, God is an individual experience. The definition of God will be something different and unique to everyone.

Being stuck inside for the past year and re-entering the world just in time for one of the most exciting sporting events amongst British culture, as well as culture all over Europe, came with a whole list of pros and cons and whilst the Euros may have united the whole country together, the tournament can also do just as much damage. 

Pride refers to the time of the year whereby a month is dedicated to celebrating the LGBTQIA+ community, with lots of parades worldwide and many organisations  donating proceedings to charities in support.

Pride month represents the upliftment and celebration of the self-affirmation, equality and increased visibility of the queer community.

Half the population has a vagina. Yet statistics released by INTIMINA last year showed that only one in 10 women could correctly identify a diagram of a female's reproductive system.

We need to get away from the cliches that divorce brings.

Lots of women struggle in this day and age. Sure, families do too, but if you’re on your own it’s even harder sometimes.

We have been in a form of lockdown since March 2020, which in case you have lost count of what day it is (don’t blame you), was a year ago.

News flash - periods are a man’s problem too. According to The Royal College of Nursing, Period Poverty is: “the lack of access to sanitary products due to financial constraints.

The development of a society that is unburdened by sex and gender categories can be learned through socialising and fun, through a deck of cards.