Navigating infertility during the holidays? Discover grounding techniques, emotional support, and resilience tips from fertility coach Louise Siwicki to find peace amidst the chaos.

Feeling self-conscious at the gym? Discover 6 effective strategies to overcome gymtimidation and feel confident in any fitness space. Get back to loving your workouts and reach your fitness goals with these practical tips!

In 2020, I was teaching yoga at a beautiful retreat centre in Montenegro. This particular retreat centre was hosting sold out retreats every week.