Do you ever wake up feeling tired and bloated with digestive issues? You’re not alone — the reality is that many people face these challenges. Coeliac disease is an autoimmune disorder that affects your small intestine whenever you consume gluten and protein in wheat, rye and barley.

When you have coeliac disease, your body's immune system reacts to gluten, which damages the lining of your small intestine. This leads to abdominal pain, bloating, diarrhea and fatigue. If left untreated, it can cause serious long-term health complications such as type 1 diabetes or multiple sclerosis (MS).

Do Women Experience Coeliac Disease More Than Men?

Yes, coeliac disease affects women more than men. According to research, 60%-70% of affected people are women. However, coeliac disease affects millions of Americans of any gender. Statistics show that approximately 1% of the global population has celiac disease, which holds true for both men and women.

According to NIH, 2 million people in the U.S. are currently diagnosed with the disease. The average age range is between 40-60 years old.

How to Diagnose Coeliac Disease

If you think you may have coeliac disease, look out for bloating, chronic diarrhoea, persistent abdominal pain, unexplained weight loss and even fatigue. Don’t diagnose yourself if you observe these symptoms. Instead, consult a health care professional for the proper testing and assessments.

Complications for Women

Undiagnosed coeliac disease can have long-term complications for women. These may include nutrient deficiencies, osteoporosis, anemia, infertility, and an increased risk of certain types of cancer. When women recognize the symptoms and get a proper diagnosis, they can take steps to manage their condition and reduce potential impacts on their overall health.

Coeliac disease can pose specific challenges regarding fertility and pregnancy. Women with untreated coeliac disease may have difficulties conceiving or face an increased risk of miscarriage. Women planning to have children should address any concerns about coeliac disease and work closely with health care professionals to manage their condition.

Adherence to a gluten-free diet is the key to managing coeliac disease. Avoiding gluten-containing foods allow women with coeliac disease to minimise their symptoms and reduce complication risks. It's important to consult a registered dietitian or nutritionist who can help create a balanced and nutritious gluten-free meal plan.

Treatment for Celiac Disease

While there’s no complete cure for coeliac disease, you can take steps to treat it and live a healthier, happier life. Treatment for coeliac disease starts with a gluten-free diet. Avoiding wheat, rye, barley and triticale will make a huge difference in how you feel. You can find endless delicious recipes that cater to coeliac-safe diets.

Another way to help you manage the disease is to have a registered dietician educate you about the right food while still getting the nutrients your body needs.

You must monitor your condition and have regular follow-up check-ups with your doctor. Your doctor will check your blood levels and look for any signs of mineral and vitamin deficiencies. Women planning to get pregnant should always consult with the doctor to ensure they’re getting enough nutrients.

Next Steps for Coeliac Disease

Awareness and accurate information are crucial in understanding the true prevalence of coeliac disease. If you're experiencing persistent digestive issues or other symptoms, seeking professional medical advice is the next best step. Early diagnosis and management can significantly improve your quality of life and overall health.

It’s important to support research, raise awareness and empower women to take charge of their health. By staying informed, advocating for accurate diagnosis, and following a gluten-free lifestyle, we can ensure a healthier future for people affected by coeliac disease.

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Mia Barnes is a health and wellness writer and the Editor In Chief at Body+Mind. She especially enjoys writing about mental health, physical well-being, mindfulness, and healthy living. When she's not writing, you can find Mia reading romance novels, jogging, and trying new recipes!