Every woman knows just how hectic life can get. Ignoring your health and wellbeing will only end up being a recipe for disaster. Once you start neglecting your health, it will end up with you becoming more susceptible to injury, illness and burnout.

These days there is an abundance of technology that can allow you to keep on top of your health and support your body the way it needs it to allow you to live your life the way you need to.

Smartphone apps have come on leaps and bounds in recent years, and now, more than ever, there is seemingly an app for everything, and for women’s wellness, this is only a good thing.

However, your iPhone can be your best friend when it comes to helping you look after your health. You can use your iPhone to track your health data and keep track of critical information. The Health app can support your overall health and well-being. Here are just a few ideas on leveraging that iPhone.

Camera

Your camera can be a massive help when it comes to checking up on your health. Flip the phone to selfie mode to get a close up picture of your facial features and skin to identify any changes or causes of concern. Take pictures of your body to help you reach goals, celebrate your body or capture important memories.

Get some iPhone photography tips from backlightblog.com to really make those memories pop when you look back on them! There is a direct correlation between positive feelings and looking back on pictures that evoke happiness. So for a mood boost, snap that pic when you feel and look good or you are having a good time.

Track movement

Exercise is vital for everyone, and even when you don't feel like doing an intense workout, any activity level is better than doing nothing. Keep track of how active you are via the Health app. Carry your phone with you when you move or connect your Apple watch to gain better insights into your exercise and see past habits and behaviours to help you move more and keep fit.

Sleep

Gain detailed insights into your sleeping pattern and behaviours. Track sleeping patterns, set bedtime routines, and see how well you slept and for how long. Sleep is vital for our bodies; when we are in a deep sleep, our bodies repair and regenerate and boost energy reserves to help us prepare for the day ahead.

Track your periods

Wave goodbye to the element of surprise by accurately tracking your period start and end dates. The more records you input, the better a picture of your cycle history helping you to narrow down your period and be prepared. You can also track symptoms and feelings, which is useful if you struggle with heavy periods or excessive pain each month and can be a useful tool for getting medical assistance with problem periods and helping to discover your most fertile times if you want to become pregnant.

Body measurements

Track your body changes and measurements into the app to help you keep on track for weight loss or weight gain goals. If you are improving fitness levels and muscle definition, you can monitor your body changing shape and keep track of your nutrition to help you ensure a healthy diet.