5 ways to connect with your sexy sensuality
Sensuality is sacredness, a Divine birthright, it is the energy that connects us to the universe, our inner world, our soul, the Divine feminine. The Divine feminine is magnetising, exotic, blissful, intimate, intuitive, pleasurable, creative; it's the power within each one of us. Sensuality is the intimacy of stepping into your power, owning your healing, pleasure, and sexuality. We are Goddesses and co-creators of the universe. It’s time to step up and reclaim our power, to create, to forgive, to manifest, to love, to connect, and most importantly, to heal. Because, when we heal and love ourselves, we elevate the world around us!
Sensuality is sexy, sensuous, pleasure, primitive animalism, it’s exploring the connection to our bodies, our emotions, and the things that make you feel good. On the other hand, no pun intended (ha-ha), there’s sexuality. Sexuality is the physical act of having sex, it is the act of being sexual. So, let’s take this another step further. I think it’s fascinating that our sexuality and sensuality are influenced by family, culture, spirituality, laws, etc. That means, that our environment and upbringing (whether positive or negative) play a role in our sensual and sexual experiences in life.
Sensuality is intimacy, and sex is sex. They can co-exist, or one can exist without the other, and that’s the beauty of awareness and being in tune with your mind, body, and soul.
As God, Source, Higher Power would state it, “Your Body is Your Temple.” Let me say it again for dramatics because I can, “Your Body is Your Temple.” It’s time to nourish it, explore it, heal it, love it, cherish it, and take care of your human vessel. It’s important to know what your needs, wants, desires are in this lifetime. After all, we only get one life in this 3D reality. Why not live a life you truly desire? Oh, and of course, it’s important to know how that temple functions, what gets you wet, what’s pleasurable, and what’s a hard pass? I think we all have had those experiences, where we are like “yeah, I don't think I will try that again.” As long as you feel safe, you love yourself and feel loved, explore, explore, explore.
No one should feel guilt or shame for stepping into their power and letting their “freak flag” fly if that resonates with you. We all have different ways of expressing our sensual and sexual sides.
So, if you are feeling disconnected from yourself and your pure Divine sexiness, here are 5 ways to reconnect with your sensuality! And remember, practice is pleasurable. ;)
Embrace your feminine energy. It’s freaking powerful.
It’s time to own the Goddess energy within you. First, take a few deep breaths and slow down. Then make a list identifying what puts you in the state of being, receiving, creativity, flow, and then take massive action and do it. For example, if it’s a hot salt bath, sleeping in sexy lingerie, music, dance, art, whatever resonates with you. Do what makes you feel good! Eliminate any excuses by scheduling “me time.” We all have the same amount of time during the day, make ourselves a priority, and of course, make it fun. Shit, if you don’t like something you try, try something else until you find something you enjoy. Exploring the depth of your soul is fun and exciting if you make it fun!
Form a deep bond with yourself.
Yes, this is all about self-love. Ask yourself the question, what makes you feel loved? Write a list daily of the three things you love about yourself, come up with affirmations that resonate with you, and speak into existence. Another quick way is to identify your love language and show yourself love in that capacity. For example, my love language is quality time, so I love, alone time to recharge and I feel loved when I give myself permission to be alone. I feel loved when I am in nature, I feel loved when I’m intentional and slow down to connect with God.
Oh, and I feel like I have to address this… Self-love is not selfishness. Self-love is making sure your love tank is full, so you can love on others. It’s funny because some people will claim self-love is selfishness, but if you think about it, they are calling you selfish because you would rather fulfil your own needs than theirs? Isn’t that selfish? Oooh, the irony!
Connect to sensual movement.
To get to your soul, you need to take a journey through your body. Our bodies are like sponges, they absorb our thoughts, emotions, and the thoughts and emotions of others, and all kinds of energetic frequencies since we are all interconnected spiritual beings. So, it’s important to be intentional and aware of what’s going on in our inner world, because it directly affects our outer world, and our bodies can become restricted and tight.
Sensual movement is about feeling your body’s natural rhythms, physically and energetically releasing energy that no longer serves you, as well as connecting to God, Source, Higher Power (whatever your belief system) to replenish your soul. Move, move, move your body in a way that feels authentic to you.
As you move, let go of anxiety, judgment, fear, shame, guilt, anger, and feel the Divine love frequency flowing throughout your body. Let go of your inhibitions, and rediscover the powerful, electric, Divine feminine energy that’s always been within you.
Connect with your senses.
Get back in touch with your senses; see, hear, feel, touch, taste. Ask yourself which sense appeals to you? Why does it appeal to you? How does it make you feel? If you have a partner explore the senses with your partner. If you’re single, no worries, trust me it can be just as fun. ;)
Our five senses have a very strong connection to memories, emotions, and our sense of self. Exploring your senses can bring you back to powerful emotions or anchor new ones. And, when you are exploring, take your time to experience the small pleasures. Since we live in a “hustle” society, we unintentionally become desensitised to small pleasures, like the rich smell of rain or coffee, the warm touch of a lover, the sound of your favorite song, the taste of your favorite dessert. Slow down and be intentional with your transitions during the day and pay attention to the natural beauty that surrounds you. The universe is always trying to communicate with you! Remember, as Tony Robbins would state it, “Where you focus goes your energy flows!” Be intentional.
A pleasure a day keeps the doctor away.
This one is pretty simple, identity what brings you pleasure in the bedroom and outside of the bedroom, it’s all connected. I mean, no one wants to get down with a Scrooge, right? So, make a list and live it. Some might say a pleasure a day keeps the doctor away (ha-ha). I’m sure that’s a real saying, or maybe I made it up, but it’s true! So, quick procrastinating, make a list of as many small things as you can that would bring you excitement and pleasure. Don't censure yourself; be creative, nothing is too small, most importantly, make sure you do at least one of these each day, starting today!
When I practice these things, I feel peace, radiant, sexy, powerful, but it also allows me to attract my desires more easily. What’s even better is that when we embody our Divine feminine energy it’s easier to step into our high vibe masculine energy! The world is yours, have fun with it and co-create with the universe. And, before, I go, I want to leave you with a very powerful creed written by Heather Ash Amara. I am being pulled to incorporate it! And that’s the beauty of my intuition, I just roll with it. My intention is that you feel the power of the love frequency with every ounce of your being as you read it. I recommend you tape it to you bathroom mirror, say it out loud, so you can feel and hear the love.
“I hereby commit fully to embodying my Warrior Goddess self. From this moment forward, I will do my best to: love all my being, appreciate the beginnings and the endings, honor my body and my mind as a temple, stay grounded and present, cultivate my passions and creativity, own my strength and vulnerability, open my heart to all my life, speak my deepest truths, listen to the wisdom within, claim my unique path, and walk the Warrior Goddess Way.”
Warrior Goddess Creed
- Heather Ash Amara
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Nina Acosta is a writer, speaker, and Love & Authenticity Practitioner based out of Florida. She helps women step into their power to create a life they truly desire! She believes the key to success and creating the bad-ass life you love, starts with you being connected to the core of your purpose and what you stand for! In her free time, she travels and spends time with family and friends.