Podcasts can help you gain insight, keep up with trends and start your day on a positive note. A daily motivational episode can jump-start your day, increase your productivity and boost your mood. Here are some of the best morning podcasts that promote positivity and encouragement.

1. Wake Me Up

This daily motivational podcast offers yoga, mindfulness and meditation to help you clear your mind and prepare for the day ahead. Listening to Wake Me Up can boost your mood and improve your morning routine. It guides you to incorporate meditation and mindfulness that can align your chakras and set an intention for your day. Mindfulness teaches you to be present and live in the moment rather than looking too far ahead, which can be easy in the hustle culture surrounding you.

2. Tiny Leaps, Big Changes 

Tiny Leaps, Big Changes is one of the best morning podcasts because it encourages minor improvements that can make a significant difference in achieving your goals. This encouragement can make all the difference, especially at the beginning of your day. Your daily behavior affects your personal development in myriad ways. Tiny Leaps, Big Changes empowers you to take small steps towards your goals. Find self-care tips and how to embrace uncertainty in this powerful podcast that can help you find your passion and strategies to boost your positivity.

3. Pursuit With Purpose

Does your career align with your purpose or are you just going through the motions of daily life? If you’re interested in finding a mission or personal fulfillment, this podcast can help motivate and inspire you. Pursuit With Purpose reveals actionable steps and advice to help you discover success and a unique purpose. Entrepreneurs share stories about their journeys and what helped them find meaning in their lives.

4. Mentally Yours

This weekly mental health podcast not only brings awareness to mental illness but also educates, informs and empathizes with those who suffer or know someone who has. Mentally Yours challenges stigmas and hosts speakers from all backgrounds. They discuss various mental health-related topics and share methods for healing that have worked for others. Hearing stories from other people can make you feel less alone and empower you to do inner work that gives you hope and significantly improves your life.

5. The Good News Podcast

A daily dose of good news can work wonders for your spirit, especially in the mornings. The Good News Podcast delivers short heartwarming stories, innovative discoveries and other tidbits that qualify as good news three times a week. Their short episodes make them perfect for listening to while you make breakfast or brush your teeth to put a smile on your face before you start your day.

6. And She Rises

And She Rises is a spectacular podcast hosted by Amanda Frances that promotes creativity and self-growth. Frances inspires women on And She Rises to take control of their lives and aim for their highest potential. This daily motivational podcast inspires, uplifts and encourages women to achieve their dreams and never hold back. It might motivate you to start setting emotional boundaries and give you your power back after an unhealthy breakup or a career change.

7. Design Your Dream Life

This podcast is designed for those familiar with mom life and the daily stressors accompanying this rewarding, fulfilling, yet exhausting role. Natalie Bacon encourages personal growth through busy and stressful schedules common among moms guilt-free. In Design Your Dream Life, Bacon provides a space for listeners to explore their desires and put in the work to set goals and manifest their dreams.

Boost Your Daily Routine With The Best Morning Podcasts

Listening to educational or motivational podcasts in the morning can set the tone for the rest of your day. Listen to these podcasts for an extra boost of entertainment, encouragement or enlightenment to kick things off on the right foot every day.

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Beth, the Managing Editor and content manager at Body+Mind, is well-respected in the mental health, nutrition and fitness spaces. In her spare time, Beth enjoys cooking and going for runs with her dog.