Bloating is a common struggle among many. It happens when the body holds excess water, mainly due to a high-sodium diet, dehydration or a medical condition.

While there’s no overnight cure for this case, you can banish bloating with the help of easy-to-make healthy beverages. Discover these four nutritious elixirs for water retention.

Creamy Lemon Olive Oil Elixir 

If you’ve spent time on TikTok, chances are you’ve seen this tropical-looking mocktail. Its core ingredient is lemon, a rich source of fibre, vitamin C and potassium. This drink also contains ginger, an underground plant known for its anti-inflammatory properties, which help calm an upset stomach.

Altogether, this drink helps improve digestion, boost immunity and decrease bloating, making it one of the popular elixirs for water retention.

Prepare this gluten-free beverage in five minutes with a few ingredients:

• 1 whole lemon, including scrubbed peel

• 2 tablespoons raw honey

• 2 tablespoons high-quality olive oil

• 3 cups of water

• 1 small knob of peeled ginger

Instructions:

1. Mix all the ingredients in a blender. Set the setting on high until thoroughly mixed. The mixture should appear pale yellow and be slushie-like in consistency.

2. Strain contents in a jar or a mug using a mesh sieve to separate the thicker pulp, which you can discard or set aside for a baking project later.

3. Drink a cup of strained beverage and reserve the rest in the refrigerator for your family or another time.

Grapefruit Apple Cider Vinegar Detox Drink

This elixir comes with nutrients that help combat water retention. Grapefruit is a rich source of vitamin C and fibre, which help boost the metabolism and promote better gut health. Raw, unfiltered apple cider vinegar is a rich source of probiotics and a natural detoxifier that aids fat breakdown.

This detox drink is low in calories and fat, making it a great pick-me-up when you feel puffiness under the skin or bloated.

Ingredients:

• 4 juicy and heavy grapefruits 

• 2 cups filtered water

• 2 tablespoons honey

• 2 teaspoons apple cider vinegar

• Rosemary sprigs

• Crushed ice

Instructions:

1. Juice the grapefruits using a mortar and pestle or a mechanical juicer. Wait until you have a jewel-colored citrus juice.

2. Add the grapefruit juice, water, apple cider vinegar and honey in a pitcher. Stir until well combined.

3. Add ice cubes into a glass. Add the rosemary sprigs as needed.

Keto Electrolyte Drink

While a low-carb or keto diet helps provide health benefits like weight loss and better brain function, it’s still essential to supplement your diet with minerals such as magnesium, phosphorus, calcium and potassium.

One of the ways to reduce water retention is to eat more potassium-rich foods to counteract the effects of sodium, thereby preventing fluid swelling and buildup. If you’re looking for a recipe that’s low on carbohydrates and high in mineral content, this nutrient-packed electrolyte beverage is the perfect pick.

Ingredients:

• 1 cup hot water

• 1 hibiscus tea bag

• 1 teaspoon of sea salt

• Ginger powder

• Turmeric powder

• 1 scoop of electrolyte powder of your choice

• 1 small lime

• 4 drops of liquid monk fruit

Instructions:

1. Steep the hibiscus tea bag into hot water.

2. In a 32-ounce water cup, pour the tea and other ingredients, including a scoop of electrolyte powder.

3. Mix everything and fill the rest of your container with water.

Superfood Elixir Juice

Superfoods refer to food selections offering maximum nutritional benefits for minimal calories, which can help prevent heart and digestive problems. If you’re a fan of superfoods, you’ll enjoy trying out this elixir to reduce water retention.

Its core ingredient is spinach, a rich vitamin D source that helps support bone health, lowers blood pressure and helps improve mental health. If you’re not a fan of this leafy green, replace it with other options, such as kale.

Ingredients:

• 1 cup baby spinach

• ½ green apple with skin

• 1 orange, peeled

• ⅛ teaspoon turmeric powder

• 1 teaspoon agave

• 2 tablespoons organic wheatgrass

• 1 cup cold water

Instructions:

1. Place all the ingredients into a blender. Keep the setting on high for one minute. Wait until consistency turns smooth.

2. Strain the mixture through a juice or nut bag. Mix water and enjoy.

Enjoy a Delicious Elixir Today

With proper exercise and a healthy diet, these elixirs will help get rid of water retention. When you notice there’s a sudden swelling in a body part, make sure to consult your physician.

_