Whether you're a seasoned cyclist or a curious newcomer, a long-distance cycling tour can be an incredibly rewarding experience. 

An interesting effect of the COVID-19 pandemic was a sharp increase in women cycling, and many are now considering turning a newfound passion into a way to shape holiday plans.

But before you pack your panniers and hit the road, here's some expert advice to help you conquer those miles in comfort and style.

Safety first

Your safety is paramount. Invest in a good quality helmet that fits snugly, and ensure your bike is in top condition with a pre-tour service. 

Many companies now offer rentals specifically for touring, with robust frames and pannier attachments for luggage. Let someone know your route and estimated arrival times, and consider a GPS tracker for added peace of mind.

Be sure you understand the local traffic laws and carry basic tools to fix punctures or adjust your gears. If you need to travel to have your bike fixed, you may need to consider temporary insurance if you need to hire a car to get you to a workshop.

Ideal clothing

Comfort is key! Opt for breathable, moisture-wicking fabrics like merino wool or synthetics and pack layers so you can adjust to changing weather. 

A good quality pair of padded cycling shorts will be a lifesaver, and a cycling jersey with pockets in the back is ideal for storing snacks and essentials. Don't forget a waterproof jacket, gloves, sunglasses and a sunhat. 

Off the bike, comfy shoes for exploring towns and villages are a must so that you’re comfortable when back on the pedals.

Additional considerations

Ditch the daily hair washing and shaving routines. Frequent washing can dry out your scalp and shaving can lead to irritation, especially in warm weather. Pack a dry shampoo and embrace the natural look!

Basic painkillers will help you keep going through niggles and aches, anti-histamines will keep allergies at bay, and blister plasters will become your best friend. Consider carrying rehydration sachets to replenish electrolytes lost through sweat, and a good sunscreen is essential.

Insight from experienced riders

• Listen to your body: Don't push yourself too hard, especially the first few days. Take regular breaks to stretch and refuel. There's no issue with opting for a shorter route if you need a rest day.

• Embrace the community: You'll likely meet other cyclists on your travels. Share tips, swap stories and enjoy the camaraderie. There's a real sense of togetherness on long-distance tours.

Be prepared for the unexpected: Weather can change quickly, so pack for all eventualities. A small emergency repair kit for punctures and a basic cable lock for your bike are lifesavers.

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Mia's passion for travel extends beyond the pages of their writing. They are also an advocate for responsible and sustainable travel, believing that exploring the world should leave a positive impact on both the environment and the communities visited.